frozen Yogurt - The Healthier choice

Families across the United States are finding that, when it comes to dessert, frozen yogurt is a healthy and appetizing option. It can be served in place of unhealthy ice cream, and it's tough to tell the distinction between the two. While eating fro-yo, as fans like to call it, alone probably won't make you lose weight, it won't cause you to gain weight like eating other fat-filled sweetmeat items will. It's much lower in fat than other desserts, development it the better choice.

Frozen yogurt contains live cultures, which are a healthy type of bacteria. The nearnessy of these live cultures in frozen yogurt make it much easier for people who are lactose intolerant to digest. people who have problems when eating other milk products often find they have no issue with fro-yo because the cultures help break down the lactose. Your family and friends will be thankful for this since we all know about the side effects of a lactose intolerant someone eating a milk product.

Homemade Frozen Yogurt Recipe

The live cultures in yogurt have also been connected to other health benefits. Doctors claim they help with joint and bone health, and there is ancillary evidence they lead to a healthier immune theory as well. Testing in these areas is currently under way but, one thing's for sure, eating this tasty treat in moderation isn't going to hurt you. Your body will thank you for adding live cultures to your diet.

One caveat...People sometimes read of the health benefits and think they can consume as much as they want to without worry. This is still a sweetmeat item and, as such, it is still high in sugar. Consumed in moderation it is good for you, but if you eat too much it can cause elevated blood glucose levels. Consult with your physician as to how much is suitable for your body type if you're in doubt. Diabetics should be especially careful, as eating foods with high levels of sugar can have serious consequences.

The area where frozen yogurt steps above and beyond most other desserts is in fat content. While ice cream consists of close to 15% fat, fro-yo checks in at a much healthier level of less than 1%. This distinction alone should be sufficient to make the health known family look into switching over. When you take into consideration the fact that most people can't tell the difference, there's authentically no imagine not to. Your kids will still think they're getting their beloved treat, and you'll be able to sleep well at night knowing you're giving them something that's authentically healthy for them. There isn't much distinction in cost, so there's no worry of having to spend extra money.

If you have time, the best way to get frozen yogurt is to make it at home with a frozen yogurt machines. These machines are inexpensive, and can whip up sufficient fro-yo to feed your family in less than 20 minutes. All you need is some yogurt, sugar and your beloved toppings or flavors and you can make it in the relax of your own home.

frozen Yogurt - The Healthier choice

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Super Green Food Recipes

Smoothies are no longer crunchy granola hippie food. They are in sidewalk cafes and are being sold at the grocery store in 6 packs. But smoothies are easy to make at home and can be even more nutritious when you make them yourself. One of the best reasons to start drinking smoothies is if you are prone to skipping breakfast.

Breakfast is the most prominent meal of the day, yet millions of people walk out the door with a thermos of coffee and a full to-do list. Your body needs fuel to work properly. Your brain needs energy to think properly. Smoothies are a great way to get super nutrition in a tasty treat. They are quick to make and easy to share. What more could you want form a great breakfast?

Frozen Yogurt Vs Ice Cream

I keep a list of smoothie ingredients on hand so I can make the best tasting, most nutrient rich shake I can. I keep these ingredients on hand all the time so I can substitute separate fruits or juices to turn the flavor depending on my mood.

Here is my list: juice (I mix it up), plain whole yogurt, flax seeds, a super green powder, coconut milk powder, protein powder (vanilla), flax seed oil, and wheat germ.

You can start out with juice, yogurt, green food and the Coconut milk powder and work in the flax seeds, protein powder and other ingredients. I recommend a powdered super green mix because it mixes de facto and digests very quickly. (In fact I often mix it with a cup of juice and take a green shot for a mid afternoon pick me up!) Plus it is less expensive than other vitamin regimes because you get all the nutrients you need in one shot. I particularly like adding vanilla protein powder and Coconut milk powder because they add more protein and omega 3 fatty acids, plus the coconut milk powder tastes de facto creamy and good! Ok, now that you have your basic ingredients lets get down to it!

Smoothies are good for you for many reasons, but two in particular. One: smoothies incorporate facilely available nutrients in a liquid form. This means you get the nutrients you want in a extremely digestible form, right away. Second: they are great wholesome food on the go. Let's face it, we need better food for a fast pace society. Before you go drop someone else 5 dollar bill on a starbucks -try creating your own smoothies and feel the super green food difference!

Smoothie recipes without using a blender

Creamy orange

1 cup orange juice (to taste)

1 cup plain or vanilla yogurt

1 tb super green energy powder

1 tb coconut milk powder

2-3 cubes of ice (helps mix ingredients and keeps it cold)

Put ingredients into jar with tight lid and shake vigorously or whisk together

Grape dream

2 cups grape juice (to taste)

1 cup vanilla protein powder

1 tsp super green energy powder

1 tsp coconut milk powder

2-3 cubes of ice (helps mix ingredients and keeps it cold)

Put ingredients into jar with tight lid and shake vigorously or whisk together

This one is sweet and creamy

Cranberry Lemon zest

1 cup cranberry juice (to taste)

1 cup plain or vanilla yogurt

1 tsp super green energy powder

1 tsp lemon juice

2-3 cubes of ice (helps mix ingredients and keeps it cold)

Put ingredients into jar with tight lid and shake vigorously or whisk together

This one is a real zinger and great when it's hot!

Smoothie recipes using your blender

These are easy to make before work and you can
make abundance to share with your house too!

Apple banana fun

1 cup apple juice

1 cup plain or vanilla yogurt

1 tsp super green energy powder

1 tsp wheat germ

1 large cored apple (with or without peel)

1 ripe banana

2-3 cubes of ice

Put ingredients into blender and serve cold

This one turns out very chunky and good! The wheat germ gives I a small texture and marvelous nutty taste.

Coconut banana cream

1 half cup fresh filtered water

half cup coconut milk powder

1 cup plain or vanilla yogurt

1 tsp super green energy powder

2 tsp flax seeds

1 ripe banana

half a cup of half and half (optional, but good)

2-3 cubes of ice

Put ingredients into blender and serve cold

Ok, are you ready for a yummy, creamy, coconutty and that's de facto good for you? Try this recipe!

For this one I use fruit I keep the freezer, try it - its easy. Next time bananas, blueberries or strawberries (or any other fruit) starts to go bad, just peel chop and ice it in a bag. I then use these chunks for smoothies all year long! It replaces the ice and gives your smoothies great flavor and texture.

Frozen Slushie delight

1 cup 2% milk

1 cup plain or vanilla yogurt

1 tsp super green energy powder

2 tsp flax seeds

1 cup frozen fruits

1 ripe banana

2 tsp coconut milk powder

1 tsp flax seed oil

1 splash of vanilla extract

Put ingredients into blender and serve cold

Healthy bloody mary

2 cups tomato/ vegetable juice

1 tsp super green energy powder

1 quarter cup celery leaves

2 -3 fresh basil leaves

2-3 cubes of ice

Put ingredients into blender and serve cold, serve with fresh celery sticks

Now that you have all these tasty options for adding a super green drink to your morning - what are you waiting for?

Super Green Food Recipes

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Muscle construction Shakes - appetizing breakfast Shakes

For those of you who are trying to build muscle but don't have time to eat a full-blown breakfast, reconsider a healthy, calorie dense muscle construction shake. These are chalk full of not only calories, but enough protein to provide your muscles with enough amino acids to grow and develop so you can help realize your goals.

By setting aside the ingredients to go into the muscle construction shake the night before, you can be sure it only takes you about five minutes to put in order in the morning and you can drink it on your drive to work or school.

Frozen Yogurt Calories

Don't be afraid to change some of the ingredients as well to suite your own unique individual taste preferences - that's half the fun! Keep in mind too that you always want to be adding the top calorie ingredients to maximize muscle development. Frozen fruit and frozen yogurt works well because it'll give your shakes a thick, creamy feel; something that would be comparable to an actual milkshake.

So, next time you're in a hurry in the morning, give one of these recipes a try.

Choco-Banana Shake

1 scoop chocolate protein powder

1 frozen banana

1 cup skim milk

2 tbsps peanut butter

5-10 ice cubes (depending on desired thickness)

Blend together protein powder, banana, milk and peanut butter. Once mixed at ice and crush until shake texture develops.

Tropical Treat

1 scoop strawberry or peach flavoured protein powder

1 cup pineapples

1 cup strawberries

1 cup orange juice

5 ice cubes

Blend protein powder, juice and fruit together. Add in ice cubes and continue blending.

Java Jolt

1 scoop café mocha protein powder (or alternatively chocolate or vanilla could be used)

1 cup brewed coffee (fresh)

½ cup milk or vanilla frozen yogurt

1-2 packets of sweetener

5 ice cubes

Blend together protein powder, coffee, milk and sweetener. Next crush ice into the mixture. This is a excellent transfer for an iced coffee beverage that you would typically buy at a specialty coffee house.

Cinnamon Swirl

1 scoop vanilla protein powder

1/2 cup low fat vanilla yogurt

1 cup milk

½ teaspoon cinnamon

½ tsp vanilla flavouring

2 packets sweetener

4 ice cubes

Blend all ingredients together until wholly mixed. Serve with sprinkled cinnamon on top.

Peanut brittle Shake

1 scoop vanilla protein powder

1 tbsp butterscotch pudding powder

2 tbsps peanut butter

1 cup milk

4-5 ice cubes

Blend together protein powder, pudding powder and milk. Next add peanut butter and continue to mix. Finally crush the ice cubes until shake consistency is reached.

Orange Creamsicle

1 scoop vanilla protein powder

1 fresh orange (or alternatively 1 can of mandarin oranges)

1 cup orange juice

1 cup skim milk

1 tsp vanilla extract

5 cups ice cubes

Blend oranges, milk and juice together. Add in protein powder and extract. Finally crush ice into the beverage until desired thickness is reached. Serve.

Muscle construction Shakes - appetizing breakfast Shakes

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Yogurt Franchises Satisfy the Guilty Pleasures

Now that the holidays are over and every person has eaten all of the treats and goodies through the month of December every person is saying that it is time to eat healthier and give up the treats. I was on Facebook today and several of my friends were commenting that they were dragging and weren't feeling so great from all of the sweets they had eaten. The greater challenge is that our bodies are going to crave that sugar and still want a treat and most of us know that we can't quite cold turkey from enjoying something sweet.

Many have discovered a healthy guilty satisfaction that they can still enjoy and feel good about it. Have you ever stopped in at a yogurt franchise and tried whether frozen yogurt or sorbet? dissimilar franchises offer dissimilar flavors and dissimilar levels of healthy frozen yogurt, but if you find the right yogurt franchise you will get healthy yogurt with probiotics and it will be low in calories and fat. The right type of frozen yogurt and help your body feel healthy and strong and not dragging like all of the December goodies do to us.

Frozen Yogurt Calories

You might be thinking that you will get the option of one or two flavors at a yogurt franchise, but you will be amazed at all of the options you will have. You can choose from over 60 flavors that range from the sweet flavors to the fruity flavors to your seasonal flavors. You can get that guilty satisfaction from a yogurt franchise and still feel indeed good about it.

Yogurt Franchises Satisfy the Guilty Pleasures

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The Best Summer Snacks For Outdoors

Everyone is happy that summer is approximately here. In fact, in a lot of places colse to the country, summer is already here. Summer means freedom, vacationing, and a lot of time in the sun. Summer also means that it's hot. You want something that is going to cool you off and make you feel good again. Snacks are all the time such a great thing during the summer when you are outside, and there are a lot of good snacks to cool you off during the season as well. Most of these snacks are only eaten in the summer, and here are some of the ones you need to make sure and try this year.

Frozen yogurt. There is a huge trend out there right now for frozen yogurt. It's a delicious way for you to cool yourself off in the summer, and it has a substantially smaller amount of calories than regular ice cream. It's a delicious and low calorie way to snack in the summer.

Frozen Yogurt Nutrition

Iced coffee. Every person loves a good cup of coffee in the winter when it's cold and snowing outside. But in the summer, you still want that caffeine buzz but without the heat that comes with it. Iced coffee in the best alternative for coffee lovers in the summer. You can also try cold drinks like chai tea that will make you cooled off as well.

Snow cones. These are great for when you are at an covering music festival or fair. Snow cones are something that you never see in the winter, so make sure you get your fix of them in the summer when they are in abundance.

The Best Summer Snacks For Outdoors

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healthy Meal Ideas Featuring Fish, Chicken, Turkey, Vegetables and dessert

Healthy Meal Ideas

As more habitancy are growing involved with a healthy diet, more habitancy are starting to look for healthier meal ideas. healthy meals do not have to be complex or taste terrible. Here are some healthy meal ideas featuring a collection of foods to make your meal planning easier.

Frozen Yogurt Vs Ice Cream

Fish Based healthy Low-Calorie Meals

Fish is an incredibly healthy meat option because of the valuable Omega 3 fatty acids. For those who enjoy it, there are several options for a healthy meal based colse to fish.

Check out:
• Grilled Tuna Steaks with Salad
• Salmon with Asparagus and Steamed Potatoes
• Tuna Steaks with Cous Cous and Corn on the Cob
• Grilled or Steamed Salmon Seasoned to Taste and Served with a Vegetable Medley

Chicken and Turkey Based healthy Meals

Chicken and Turkey are far healthier than red meats, and are great alternatives for the habitancy who do not enjoy fish based meals.

Check out these ideas:
• Grilled Chicken with Whole Grain Rice and Steamed Vegetables
• Turkey Casserole with Tomatoes and Sweet Corn
• Grilled Chicken Caesar Salad
• Chicken or Turkey Wraps with Baked Potato
• Chicken or Turkey with Pasta and Steamed Vegetables

Healthy Vegetarian Based Meals

Vegetarian meals are a fantastic way to eat healthy. Even habitancy who are not strictly vegetarian can make a more affordable meal by leaving out the meat component. Since protein and other nutrients found in meat can also come from produce, you don't have to reduce nourishment or taste.

Check out these ideas:
• Stir Fry with your option of vegetables
• Vegetable Curry with Brown Rice
• Fettuccine Alfredo (provided you still eat cheese products)
• Macaroni and Cheese (provided you still eat cheese products)
• Vegetable Soup
• Spaghetti with Marinara

Healthy Meal Tips for Dessert

Even when eating healthy, we are still going to crave sweet foods. This is where fruit salads, yogurt, and healthy whole grain cereals can come in handy. Ice plain yogurt and top with a fruit medley to mimic ice cream. Try a Jell-O Pudding Snack, or making your own Jell-O parfait.

When selecting your healthy meal options, remember that fruits and vegetables are important. You can eat lots of them without worrying so much about your calorie intake. Reconsider low fat and low calorie alternatives to things such as butter and whipped cream. This will make your meals more healthy without having to reduce on taste!

If you want to get healthy meals on a budget, Reconsider using a wholesale club to purchase your meat items in bulk. This will cut down on the price per pound and you can purchase several nights worth of meals at once.

To save time cooking, you can get ready all the meat together, frosty it until you are ready to use it. Steamed vegetables are available frozen and will steam in the microwave in the bag, so when you're in a pinch you can thaw your cooked chicken, turkey, or fish, and serve it with the microwave steamed vegetables for a healthy snack in a hurry.

healthy Meal Ideas Featuring Fish, Chicken, Turkey, Vegetables and dessert

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Ice Cream Vs Gelato - What's the Difference?

Some think that "gelato" is just the Italian term for what we Americans know as "ice cream". While they are both frozen dairy desserts, there are sufficient differences in the middle of them to make a clear culinary distinction from one another. The differences generally stem from the ingredients and processing methods.

Ingredients

Frozen Yogurt Vs Ice Cream

Ice cream includes much more fat (or butterfat) than gelato. By legal definition, ice cream includes a minimum of 10% fat, and can have up to 18%, defined by its higher cream content. Gelato recipes call for milk (low-fat to whole), and ordinarily use little or no cream, making the fat content in the middle of 3% to 8%.

Egg yolks are used in higher quantity in gelato; more so in the custard based variety, such as chocolate or caramel flavors. Eggs aid in thickening the milk base for frozen desserts.

Gelato is typically known for using fresh and high potential ingredients, as opposed to its similar frozen sweetmeat counterpart, in which synthetic ingredients, such as syrups, can be found along with other preservatives. This is one of the reasons that gelato is best consumed within a day or two of a freshly made batch.

Sugar content also plays a role in the differences in the middle of these frozen desserts. ordinarily there is less sugar in gelato; as low as 16% in gelato and as much as 21% in ice cream, agreeing to wikipedia.org. Some culinary experts even go as far as to equilibrium the sugar and water content to preclude the gelato from frozen solid to assert the former creamy consistency.

Flavor & Consistency

Gelato is churned at a much slower speed with the goal of introducing as little air as possible into the mix. This creates a density that is connected with creamy rich gelato. Ice cream, on the other hand, aims to be light and fluffy, and incorporates 50% or more air whipped into it by using faster mixing speeds, thus creating a higher volume of the frozen dessert. Special gelato equipment is essential to create the desired low air infused, or whipped affect. These Special machines are ordinarily only ready at the professional level and may be the fancy why so many gelaterias are popping up all over the country.

While the serving temperatures of both frozen desserts are under the frozen mark, gelato is presented at 5°F and ice cream at -10°F; a 15° difference. The higher climatic characteristic is one of the contributing factors in the soft consistency of gelato, which is a lot like soft-serve, causing the melting rate to be much faster than former ice cream. The lower fat content of gelato is another fancy it melts more quickly than ice cream.

Other Differences

Gelato is gaining popularity among the frozen sweetmeat aficionados due to the richness in flavor that is achieved by using high potential and fresh ingredients and slow-churn processing. Therefore, it is typically made in small artisan batches, as opposed to ice cream, which can undoubtedly be made in larger quantities.

Ice cream can be stored frozen for months, while gelato is best consumed within days in order to preserve freshness and its famed creamy consistency. Those with and without trained palates can tell if gelato is past its prime if noticeable ice crystals have formed, or if the intensity of the flavor has diminished to a bland state.

Now that you're aware of the technical differences in the middle of ice cream and gelato, it would be fun to do some real life sampling to put your new knowledge to the test!

Ice Cream Vs Gelato - What's the Difference?

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