
Abs diet recipes have something of a reputation for being dull. Ever gone to a restaurant and ordered the "diet plate", only to have your waiter bring you a plate of Jello and cottage cheese?
The hardest part of defining abs is seeing them. In order to see your abs, you must lose the body fat. After your fat is gone, you still have to build up muscle tissue, and that requires protein.
Frozen Yogurt Recipe
A low fat, high protein diet doesn't...