How to Make Homemade Popsicles

Do you know how easy it is to make your own popsicles for your family?

You can make your own freshly made popsicles for pennies on the dollar compared to all of those pricey store brand popsicles. A positive benefit of making your own homemade popsicles is that you control the ingredients that go into them.

The following recipes take less than 10 minutes to prepare and within a few hours, you will have some great tasting, freshly made popsicle for you and your family.

Here is what you need to get started:

1. mixer or blender
2. large bowl
3. mixing spoon
4. funnel or ladle
5. popsicle molds (Tupperware makes Ice Tupps Popsicle Molds but other companies also make them).

Your popsicle mold set should include: a tray, plastic popsicle molds, popsicle sticks and seals. If you invest in a good quality set of popsicle molds, they should be dishwasher safe, making clean up a snap.

Now let's get started with some recipes.

Kids Polar Popsicles

4 cups strawberries
1/3 cup Tropical Punch flavored sugar-sweetened soft drink mix

Rinse strawberries and remove stems. Place strawberries and flavored soft-drink mix into a blender container, cover and blend on low speed for 1 1/2 minutes or until smooth. Pour mixture into your popsicle molds and insert the sticks and freeze for 3 hours.

Homemade Fudgesicles

1 4 oz. pkg. instant chocolate pudding
2 cups milk
1/4 cup sugar
1 cup canned evaporated milk

Combine the pudding and 2 cups milk. Beat for 2 minutes. Stir in sugar and canned milk. Pour in to popsicle molds. Freeze.

Frozen Pear Popsicles

1 (16 oz.) can pear halves, drained
1 (8 oz.) plain yogurt
3 tbsp. honey
1/2 tbsp. lemon juice
Few drops almond extract

In blender container combine pears, yogurt, honey, lemon juice and almond extract. Cover and blend until smooth. Pour mixture into the Ice Tupps set to make popsicles. Freeze 4 to 6 hours.

Cookies 'N Cream Frozen Popsicles

1 cup Cool Whip
12 Oreo Cookies - crushed
1/2 cup milk
1 4-serving pack of Vanilla Instant Pudding

Mix the above ingredients together and pour into your Ice Tupps set to make popsicles. Freeze for 4-5 hours before serving.

Banana Chocolate Pudding Pops

1 cup milk
1 box instant chocolate pudding mix
2 Bananas

In a blender combine the milk and box of Instant chocolate pudding mix. Blend until smooth. Unpeel bananas and add them to the blender and puree until all of the mixture is mixed smooth. Pour into popsicle molds and insert sticks and freeze for 6 hours before serving.

Orange Popsicles

1 box orange gelatin
1 pkt. orange flavored soft-drink mix
1 cup boiling water
1 cup orange juice

Dissolve the orange soft drink mix and gelatin in boiling water. Add the orange juice. Stir until all ingredients are dissolved and mixed. Pour mixture into the Ice Tupps and freeze for 4 hours.

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Make Your Own Frozen Yogurt

Frozen yogurt is a delicious dessert that is loved by adults and kids of all ages. It has the same taste and consistency of ice cream, but doesn't have as much fat. When compared to other desserts, it becomes clear that it is a much healthier option. You can buy this healthy treat at most grocery stores and many restaurants, or you can make it yourself at home. It easy to make, and can be whipped up in a manner similar to that of homemade ice cream. As a matter of fact, most frozen yogurt machines are also capable of making ice cream.

When first learning how to make fro-yo, as fans affectionately call it, it's best to start with the basics. Learn how to make vanilla first, since it's the easiest one to master. You'll use vanilla as a base for many of the advanced flavors, so it's important you perfect it first. It's easy to make, requiring only 3 cups of plain yogurt, a half cup of sugar and 1 teaspoon of vanilla extract. Mix them all together until the sugar is complete blended in. Cover the bowl and place it in the refrigerator until the mixture is chilled. Once chilled, all you have to do is put it in the frozen yogurt machine and let it run until it's done. This usually takes about 20 minutes, so it won't be long before your tasty treat is done.

There are a few alterations you can make to the recipe above to make it healthier. You can put less sugar in the mix, which will result in a tangier tasting, but more healthy, treat. Some people like the tangier taste, while others don't care for it. You can also try replacing the sugar with varying amounts of honey.

Once you've perfected your recipe, it's time to start experimenting with other flavors. You can add chocolate syrup or melted chocolate to the mix. There are various fruits and fruit syrups you can add. One of my personal favorites is to add lemon extract or lemon zest to the mix to give it a tangy lemon flavor similar to that of sherbet. Banana, strawberry and pineapple are other popular fruit flavors. Use your imagination and don't be afraid to try new things.

Another area that is open to interpretation is the topping you put on your frozen yogurt. Chopped peanuts or almonds go well with most flavors. Most kids love chocolate fudge, butterscotch or caramel syrup, just remember that this adds more sugar to the mix. It's OK for a treat once in a while, but they shouldn't be allowed to use these syrups every night. Other toppings that are good for a treat every once in a while include gummy bears, crushed candy bars and M&M's.

As you can see, frozen yogurt is similar to ice cream. It's made the same way, and tastes the same. What it doesn't have is the fat. It's much lower in fat than ice cream, so you should substitute it whenever possible.

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Ice Cream Maker, Freezer

Making frozen Treats

An ice cream maker or freezer is engine use to make ice cream, yogurt, and sorbet at home. An ice cream maker or freezer can be bought and use at home. This gadget can be very beneficial to homeowners. This appliance comes in all separate shapes and sizes. It can be electric or hand-operated and in wood, plastic and metal.

Having such a gadget at home allows you to make homemade ice cream, sorbet, and yogurt for friends and family. Having such a engine at home can give parents something to do with their children; manufacture these frozen treats can come to be a house activity. With this gadget at home you can originate your own flavors hence discovering your creativity to mix and blend flavors. There is also a financial benefit to manufacture these treats home. It can cost you cheaper to make your own frozen treats such as sorbet, and yogurt depending on what you are making; therefore you can have as much and as often as you like. You will also have control over the dietary make up of your frozen treats; therefore you can feel sure in eating it because you know what is in it.

Here is a straightforward method to try at home.

• 3cups milk
• 2 3/4 cups sugar
• 3/4 teaspoon salt
• 3 cups half and half
• 2 tablespoons vanilla citation or 1 vanilla pod
• 6 cups whipping cream

Preparation:

Bring milk to a boil with the vanilla pod (If you are using the vanilla). Take off from heat; add sugar and salt, stir until dissolved. Stir in half and half, vanilla citation and whipping cream. Cover and refrigerate. Freeze according to manufacturer's instructions or see on ice cream maker.

Ice Cream Maker, Freezer

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Great Side Dishes (Diabetic Friendly, Too) - Baked Squash, Cheddary Cauliflower, Brussel Sprouts

Ready to try some new side dishes for your house meals? Try Baked Squash Texas-style, Cauliflower with Cheddar, or Brussel Sprouts with Yogurt and Pimento to give your meals a new look. These recipes are also good for potlucks, etc. The squash is a very tasty dish with a crunchy topping. The cauliflower method has directions for using frozen cauliflower, if you are in a hurry.

Baked Squash Texas-Style

5 lb medium-sized yellow squash

2 eggs, beaten

1 cup whole-grain bread crumbs + additional for topping

1 stick butter

1/4 cup Splenda

2 tbsp chopped onion

salt to taste

dash of black pepper

Cut tips off squash and cut each into about 4 pieces. Drop squash into a saucepan with enough boiling water to cover all the pieces. Return to boiling. Sacrifice heat and cook until tender. Drain in a colander; mash with a fork or masher. Add remaining ingredients; mix well. Pour into a casserole dish that has been sprayed with nonstick cooking spray. Top with additional bread crumbs. Bake at 350 degrees until bubbly.

Cauliflower With Cheddar Cheese

1 med head of cauliflower

2 cups water

1 tsp salt

1/4 tsp pepper

1 tsp dry mustard

1/2 cup mayonnaise

2 cups shredded cheddar cheese

1 tsp mayonnaise

Preheat oven to 375 degrees.

Wash cauliflower, take off stems and leaves and cut into bite-size pieces. Add water to a large saucepan and add cauliflower. Cover and cook for about 10 minutes, until tender; drain. Spray a medium baking dish with nonstick cooking spray. Layer the cauliflower in the dish. Sprinkle with the salt and pepper. Integrate mustard and mayonnaise in a small bowl and mix well. Spread combination over the cauliflower. Sprinkle cheese and salad seasoning over the top. Bake at 350 until bubbly, about 10 minutes.

Note: For the busy cook, use frozen cauliflower florets and start by layering the cauliflower in the baking dish. This is a great timesaver on busy week nights.

Brussel Sprouts With Yogurt And Pimento

2 (10-oz) pkgs frozen brussels sprouts

1/2 cup thinly sliced onion

1 tsp butter, melted

1 cup plain unsweetened yogurt (preferably low-fat)

2 (4-oz) jars diced pimiento, drained

Cook brussels sprouts according to the container directions, omitting the salt and butter. Drain and set aside. In a large skillet, saute the onion in the butter. take off from the heat. Add the yogurt, pimiento, and brussels sprouts to the onion in the skillet; stir well to mix. Cook over low heat, stirring occasionally, until heated through. Serve while warm.

This is a good diabetic dish as there are half as many proteins as carbs in this brussels sprouts dish.

Enjoy!

Great Side Dishes (Diabetic Friendly, Too) - Baked Squash, Cheddary Cauliflower, Brussel Sprouts

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What Is Kefir and Why Is It Good For You?

I recently received Kefir from my brother and his wife who has been taking it for over a month. He wanted the rest of the house to try it, too. Why would he want us to try it?

Water Kefir (what I received) looks like a crystal with a jelly-like texture. I was told that it is good to drink it's water or eat it as is. I tried some Kefir grains, and it was tasteless.

Kefir is a bacteria that eats sugar, and is good to have after fascinating high sugar foods. I had to do some research, and found out that Kefir was recommended in The 17 Day Diet, which has been widely received by millions of people. So, It must be good.

There are two types of Kefir: Water Kefir and Milk Kefir. Water Kefir can taste carbonated and bubbly, and be modified in varied ways. Milk Kefir is sour and can be used like yogurt. Kefir is a probiotic. It's a salutary yeast & bacteria combination which helps the body suck in foods and excerpt calories. There are many condition benefits associated with having an increased furnish of salutary bacteria. Good for digestive and intestinal health. Other types of probiotics are yogurt, miso, and tempeth.

What's great about Kefir is that it is a probiotic that you can originate yourself, as long as you take care of it. Kefir is a living organism, so you must be truthful not to kill it. If you do things right, your Kefir will last a long time, and you will have plenty more that will grow from the first batch.

One of the things you need to be truthful of is to not use metal utensils or bowls with the Kefir. Best to use plastic or glass. Also, don't use chlorinated water or filtered or distilled water, as they do not have the minerals that the Kefir needs. If you do use filtered water, you must add minerals back by adding more ingredients (molasses, egg shell, baking soda, unrefined sugar).

Unrefined sugar is best to use with Kefir so that it will grow. It also makes the liquid more fizzy and carbonated when done (compared with refined sugar). Do not use honey as it has antibacterial properties which will inhibit growth. There are a lot of YouTube Videos on how to prepare Kefir. What you add to the Kefir depends upon what you want the final outcome to be.

The basic method was easy to do. Here is one way: Put in Kefir grains (approx. ¼ to 1/3 cup) in a large glass jar. Add approx. 1/3 cups of (unrefined is best) sugar, and fill up the jar with approx. 3 cups of water. You could also add dry unsulfured fruit for extra taste if you want. Stir with a plastic spoon, and cover with a paper towel, secured with a rubber band. Be sure to store it away from direct sunlight. After about 2 -3 days you will see the Kefir grains start to float towards the top of the jar, and growing bigger. The water will be cloudier, too. That means that the water is ready to consume.

Use a plastic colander/strainer and drain the kefir water from the jar into other container. You can drink this while a new batch is fermenting. Rinse the Kefir grains, and put Kefir grains back into a rinsed jar to repeat the process over again.

The Kefir water could be used as is, or fermentedagain for a bubblier, carbonated drink. To do the 2nd fermentation you need to get a bottle that closes tightly. Pour Kefir liquid in the bottle, and add fruit or 100% fruit juice. Use practically ½ cup of juice per 1 quart of Kefir liquid. Seal bottle, and shake. Leave on counter for 24 hours to ferment. After that, you can drink it over ice or put it in the refrigerator to have later (be sure to discard fresh fruit after 24 hours). Refrigeration helps to create bubbles, and protects the Kefir from over fermenting.

My favorite way to have Kefir is to make a Smoothie.

Here's the method I use:

Kefir Smoothie

Makes One Serving

1 cup Kefir liquid

1 cup frozen and/or fresh fruit (mixed berries)

1 Tablespoon olive oil or flaxseed oil

1 Tablespoon sugar

Mix in blender until smooth. Pour into a tall glass, drink with straw to forestall "brain freeze". Enjoy!

So many more recipes on the web. Try them out and see what works for you. Kefir is worth trying, you may be pleasantly surprised. By the way, our house is still having Kefir to this day.

What Is Kefir and Why Is It Good For You?

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Mediterranean Diet Meals in 10 Minutes or Less

You can find dozens of books full of appetizing epicurean Mediterranean Diet menu recipes. But who has the time to slave over a rich French roux or a spicy Italian cioppino when they get home from work? Fortunately, with the right ingredients on hand, you can nothing else but whip up any estimate of light Mediterranean Diet meals in about five minutes. Here are a few ideas to get you started.

Breakfast

Mediterranean Diet meals for morning meal are typically light, but contain just adequate fat to keep you satisfied until lunch. While the French can get by on a coffee and croissant, that might be a stretch for most of us. A good option is to stir fresh or frozen berries into plain whole fat yogurt drizzled with a bit of honey. You can top it all off with a handful of unsweetened granola for extra crunch and protein. If you're more of a cereal person, shop colse to for an authentic muesli, a heartier version of granola.

The approved wisdom on eggs has been reversed in modern years, and it's now thought about perfectly healthy to eat 1-2 eggs a day. You can generate a great Greek-inspired egg scramble with red and green peppers, onion, olives, sun-dried tomatoes and a petite feta or goat cheese. Or have a boiled egg with a wedge of hard cheese and a slice of sourdough toast spread with olive oil or butter.

Lunch

In the Mediterranean, lunch is often the largest meal of the day and can take two hours to eat followed by a nice nap! Unfortunately, most of us would find it hard to take a two-hour work lunch or find a boss willing to let us curl up under our desks for a siesta. Nonetheless, there's still a lot you can do to generate a quick and easy Mediterranean lunch that will carry you straight through the afternoon.

You can make a great lunch from a salad as long as it's not one of those wimpy low-fat salads-in-a-cup you find at most fast-food joints. Start with any fresh greens besides iceberg lettuce. You can find great bagged salads along with radicchio, spinach, Romaine or spring mixes in most grocery stores. Load it up with nuts, crumbled cheese, vegetables, chopped egg, anchovies - anyone you're brave adequate to try. Then drizzle the whole thing with a nice whole fat dressing. Vegetables are fat soluble, so the fat in a nice cream or oil dressing will help you suck up your salad. If you've created a richly-flavored salad, you may not want to overdo it with a strong dressing. A splash of extra-virgin olive oil works nicely.

Another way to extend your afternoon meal is with a few option enders. Bring a few bites of fancy cheese to nibble on after you stop your lunch. The extra fat will help carry you straight through the afternoon. Then treat yourself to a nice small quadrilateral of fine dark or bittersweet chocolate, nibbled moderately of course. This can be savored with a small cup of coffee for an extra afternoon pick-me-up if you want.

Dinner

Since dinner is the meal most of us have the least energy to prepare, it's important to keep it simple, and it doesn't get any simpler then pasta. Penne and fusilli are fun alternatives to plain old spaghetti and hold toppings and goodies a lot better. Pasta with olive oil oil and shredded (not powdered) Parmesan or Romano cheese takes almost no time to get ready and is appetizing in its simplicity. Once you try it, you'll never go back to jarred spaghetti sauce. From there you can add anyone you want: sun-dried tomatoes, olives, capers, roasted vegetables, tomatoes with fresh basil and mozzarella, grilled salmon or tuna, etc. Make a bunch so you can have leftovers the next day for lunch.

Chicken, fish or pork seasoned with olive oil, lemon, salt, pepper and some savory herbs such as rosemary or basil can be broiled or grilled in less than ten minutes. You can also toss in just about any oiled and seasoned vegetable for a healthy side that beats steamed broccoli any day. Some of the denser varieties like corn and zucchini take a petite longer to cook but are well worth the wait. Set some wild rice or couscous cooking while your prepping and seasoning and you'll have a great meal that will also give you leftovers for tomorrow's lunch.

And you...

How you eat is just as important as what you eat. Even though these Mediterranean Diet menu recipes are quick to make, you're missing the point if you wolf them down in less time than it takes to say antipasto. The true hidden to Mediterranean Diet meals is that they are meant to be enjoyed slowly. Only then will the true health and fitness benefits of the Mediterranean Diet open up to you.

Mediterranean Diet Meals in 10 Minutes or Less

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Desserts Are an leading Part of the Baby Shower Food Menu

Baby showers are not perfect without sweets! Desserts, fruit, and pastries add sweetness and charm to special events. Sweets are an foremost part of a baby shower, so do not forget to include them in your menu. If you have reservations in a restaurant, the restaurant will probably offer a sweetmeat menu from which you can choose your selection of sweets and post-meal indulgences.

If you are hosting the baby shower at a banquet hall or at someone's home, the sweetmeat menu is completely up to you to resolve on. You can make desserts fun, sweet, and baby themed to match your event. If there is a specific theme that you are focusing on, like "Pink Tea," make your sweetmeat menu nearby your theme. Popular sweets for baby showers are pastries, eclairs, truffles, fruits, chocolates, and the ever-classic cake.

Pastries and éclairs can be bought or baked. Visit your local bakery to find out about any special deals and offers that they can offer for a large quantity of pastries purchased. You can also find some good recipes online or in a cookbook, and bake the pastries yourself. A great alternative to this is to buy icy pastries at your local grocery store, or best yet, at a wholesale grocery store. These are affordable and scrumptiously delicious. B.J.'s and Costco supermarkets have extraordinary éclairs that nobody will ever know were bought frozen.

Trufas are a Latin American version of truffles. Truffles are not necessarily made out of chocolate in Hispanic countries, but can be made with coconut, vanilla, and other flavors. Two Popular flavors in Latin America are coconut and cocoa-flavored truffles. An easy formula for truffles calls for one can of sweetened condensed milk, a box of crushed vanilla wafer cookies, and a half of a teaspoon of vanilla extract. Cocoa, sweetened shredded coconut, and sprinkles are good add-ons.

Crush the cookies until you end up purely with cookie crumbs. Slowly add the sweetened condensed milk until you reach the desire consistency of tough clay. Add the vanilla flavoring along with the chosen flavor (cocoa, coconut, etc.). Use you own taste to resolve how much cocoa or coconut to use. Roll into small, round truffles. As a finishing touch, roll the coconut truffles nearby in shredded coconut, and roll the cocoa truffles in cocoa. Sprinkles are optional.

Fruits and dip is a salutary and fresh selection for a sweet treat. Serve apple slices, strawberries, pineapple, grapes, and melon alongside fruit dip, and you have got a extraordinary and nutritious treat! Popular choices for fruit dip are caramel, chocolate, and yogurt dip.

Chocolate is a must-have for any baby shower. Small chocolates can be bought in bulk and served on tiny cupcake cups, for an elegant touch. You can also buy pastel-colored white chocolate (sold in bags in most craft stores), melt it, and pour the melted chocolate into small baby-themed molds (also can be found at a craft store). Refrigerate, and voila: delicate and adorable miniature chocolates!

Whichever sweets you resolve to include in your menu, and whether or not you resolve to make or buy them, do not forget about the cake! whether you order it and have it made especially for your shower, or make it yourself, make sure that you are 100% satisfied with its outcome and that it ties into your baby shower theme.

Desserts Are an leading Part of the Baby Shower Food Menu

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A Smoothie Mix With Mangos

I love mangos! We used to live up north and I beyond doubt never heard of a mango growing up-we were strictly an apple, orange and banana family. But when we moved to the sun belt I discovered mangos and use them in foods and recipes whenever I can.

Because our family is into eating as wholesome as possible, fruit smoothies are a large part of our diet and we are always whipping up some a fruit smoothie mix with fresh or frozen mango chunks. We have used them with a wide range vegetable and fruit such as spinach, carrots, bananas, and strawberries. Not only are mangos a very tasty treat they are also one of those extra fruits that are very wholesome as well.

Mangos have very high amounts of vitamin C. So high in fact, a particular mango accounts for almost one half the Usda recommended daily amount for adults. And a diet using foods rich in vitamin C helps moderate both inflammations and respiratory problems. Along with the vitamin C, mangos also comprise vitamins A and E and minerals such as Iron, Potassium, and Magnesium.

As you can see, adding mangos to your diet is a spectacular, way to get the benefits of a amount of dietary nutrients.

Here is a very easy mango smoothie mix that will by all means; of course do wonders to start your day off right! It is quick and easy to make, low in fat and wholesome too!

• 1 cup of mango chunks ( A fresh median size mango averages 130 calories)
• 1 cup of child V8 Splash Diet Tropical Blend juice (only 10 fat per cup)
• 1 teaspoon of Mila (great for omega 3 fatty acids and retention a general cholesterol level)

Place all ingredients in your mixer and blend until smooth. Served in a chilled glass or even a voyage mug to enjoy on the go!

A Smoothie Mix With Mangos

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Mixing healthy Vegetables for Healthier Snacks

I will give you some tips in order make a wholesome foods for snacking, lunch or dinner. You don't have to avoid or stop eating your favourite, I only make it more wholesome by add some vegetables on it. Do not think that this will be very annoying that you must cook twice, after the main menu then you put in order the vegetables. This is quite straightforward because instead of cooking a cut off side dish of vegetables, you can look for ways to add vegetables to other foods, mixing it in. Just about every dish can be served with some fruit or vegetable added. Here are some examples:

• Chicken breast: Top with fast sautéed mushrooms and tomatoes.

• Macaroni and cheese: Mix in green peas or chopped bell peppers.

• Meatloaf: Add shredded carrots or chopped tomatoes.

• Bean burrito: Add chopped bell peppers or broccoli and canned corn, top with tomato salsa.

• Spaghetti: Add chopped bell peppers, broccoli, spinach, mushrooms, or any other veggie to the sauce.

• Baked dishes and casseroles: Top with shredded zucchini or carrots for added texture.

• Peanut butter and jelly sandwich: Add sliced bananas.

• Scrambled eggs: Add diced vegetables or spinach.

• Macaroni, potato, chicken, or tuna salad: Defrost and mix in a holder of freezing mixed vegetables, or add fresh diced celery and carrots.

• Rice or other grain side dish: Add diced vegetables or mushrooms, mix in a can of diced tomatoes, or for a sweeter alternative add raisins and canned mandarin orange slices or chunks of sweet potato or butternut squash (available freezing and precut).

• Soups and chili: Homemade soups and chili are easy to make, and can be a flavorful way to introduce new kinds of vegetables. Nutritious green vegetables like kale mellow in flavor in soups, and the spices in chili add zest to zucchini, squash, peppers, okra, and cauliflower.

• Oatmeal or other hot cereal:Add raisins or dried apricots, blueberries, canned fruit, unsweetened applesauce, banana slices, apple chunks, or sliced strawberries.

• Sandwiches: always add vegetables to meat or cheese sandwiches; if lettuce and tomato gets boring, try sliced cucumbers, bell peppers, carrots, spinach,cabbage, mushrooms, zucchini, or red onion.

• freezing yogurt, ice cream, and other desserts: If you serve desserts, always look for a way to add fruit to something kids will want to eat anyway: pineapple chunks, strawberries, blueberries, peaches, and mangoes are great toppings for freezing desserts or cakes. Or better yet, skip the ice cream and make a fruit smoothie with freezing fruit pieces blended with orange juice or milk.

Spice It Up

You don't have to drown vegetables and fruits in sugar, salt, or fat to make them palatable. A better alternative is to be creative with flavorings and make liberal use of spices. Try sprinkling cinnamon and nutmeg on sweet potatoes, butternut squash,or sliced warm fruit. Add garlic or lemon juice to vegetables, and use curry powder, chili powder, or cumin to make sautéed vegetables and meats more flavorful. straightforward additions, like chopped nuts, raisins, chives, herbs, or cheese can dress up a bland vegetable dish.

Borrowing from dissimilar cultures is also one of the best ways to invigorate a bland or monotonous menu. The same vegetables are fully transformed when steeped in an Indian or Thai curry, sautéed in a Chinese sauce, mixed into a Mexican dish, added to a Mediterranean salad, or simmered in a West African stew. With multicultural recipes precisely available in bookstores and on the Internet, we have the world at our fingertips. Whatever your cultural background, borrowing ideas from other people and places will increase the range of your meals and also expose your child to a wider scope of tastes.

Mixing healthy Vegetables for Healthier Snacks

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How to prepare Whole Foods Smoothies

The whole foods diet is becoming more and more beloved lately. It is less of a spoton diet focusing on counting calories, weighing portions, or thoroughly cutting carbohydrates. Instead, whole foods are fresh fruits and vegetables, lean oils, and whole grains. Rather than worrying about how many points your lunch is or how many servings of a source of fat you have had in a given day, you are changing your eating habits. You are learning to eat natural foods in their natural forms. It is about avoiding preservatives, processed starches, unhealthy fats, refined sugars, and other unnatural chemicals. Naturally limiting or removing unnatural foods from your diet may sufficient for some habitancy to lose weight and have more energy.

One of the fastest, cheapest, and most movable options while on a whole foods diet is having smoothies for meals. Smoothies allow you to eat plenty of natural fruits and vegetables, avoid meats or other unhealthy fats, and avoid refined sugars and other unhealthy starches. These smoothies are very easy to make at home. Naturally buy a remarkable blender and keep a fresh furnish of fruits, vegetables, and perhaps some ice or milk or a nondairy substitute.

There are many forms of smoothies. One of the healthiest is the "green smoothie" or one that has added leafy greens and other milder flavored vegetables. These smoothies are full of antioxidants, vitamins, and even the omega 3 fatty acids that some vegetarians or vegans may have issue eating sufficient of. There are many choices for additions to a green smoothie. A few of the more common ones are collard greens, dandelion greens, kale, mustard greens, swiss chard, turnips, lettuce, and alfalfa sprouts.

When using vegetables in smoothies, remember to look for ones with a mild flavor. And be sure to always use the freshest potential produce. Some greens tend to get a dark color, slimy texture, and a very bitter flavor as they get older. Since you are eating these vegetables raw and with little, if any, sweeteners like agave or turbinado sugar, you want to avoid these bitter flavors and strange textures if possible. Rinse your greens thoroughly after buying them and store in sealed bags with a little paper towel to Ant. Eject any moisture and keep them in the vegetable box of your refrigerator.

If you prep your greens beforehand, it is just a matter of throwing a handful of them in with your smoothie every morning. For the rest of the smoothie add fresh fruits, any flavors like vanilla from the actual beans or real extract, and as little sweetener as possible. For extra protein, salutary fats, vitamins, and antioxidants you can always add in supplements or even other foods like avocados. For a creamier texture you can add milk or yogurt. If you are avoiding dairy there are whole foods kindly substitutes like rice, almond, or coconut milk. For an icy texture add whether ice cubes or a handful of freezing fruit.

Homemade smoothies are a great increasing to any whole foods diet. They are fast, cheap, portable, and are incredibly customizable. The options are limitless, they taste amazing, and it can be a great way to get even children to eat vegetables. And best of all, you do not need a complex recipe. Just add things that sound good and remember to keep it salutary and keep it in line with your whole foods diet.

How to prepare Whole Foods Smoothies

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Magic Bullet Diet

The blender bullet is the perfect companion to a wholesome diet. It has the perfect size for private portions and it is very easy to clean.

Nutritionists commonly propose eating five small meals throughout the day to supply a steady flow of energy for your body as well as aiding weight loss by controlling appetite. Ideally, each of these meals should have the right mixture of carbohydrates, protein and fat to avoid energy pitfalls, fatigue and mood swings. The blender bullet is the perfect tool as it doesn't want much time to clean and has the right size for personal use.

Smoothies can be a filling power source and also a great way to merge natural ingredients into a tasty snack. Whether at home or on-the-go, smoothies are a lot great for your midday boost than the fat-filled sweets you may be eating. Making smoothies with the blender bullet is a breeze.

Most common ingredients for shakes or smoothies:

- icy Fruits make great additions to blender diet shakes.

- Sugar-free syrups come in many flavors---including almond, mint, cinnamon, raspberry and vanilla---and can boost the tastiness of a shake or smoothie. Agave nectar is also a very wholesome and natural sweetner.

- Protein powders come in many flavors and brands. Those marked as low carbohydrate will ordinarily have the bottom calorie content.

- supplementary protein sources like milk and yogurt can be used in recipes that do not call for protein powder.

Once you start using the blender bullet you'll see how easy it is to come up with your own wholesome recipes.

Magic Bullet Diet

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5 Diet Smoothies

Do you want more of a smoothie? Or you can't just do it because you are on a diet? Well, if you do, you good look over in this angle first.

Smoothies are a great way to fill yourself up with a quick, juicy, refreshing meal. During the summer months, a cold fruit smoothie is especially delightful, but be warned: drinking too much can help you pack on the pounds, and after working so hard to get in shape for the summer, that's the last thing you want to do. Still, although smoothies are often high in calories, they also normally contain a fair number of vitamins and other corrective benefits. So you do enjoy a smoothie without having to worry about putting on weight. But, if you do care for your weight, that is what diet smoothies are for.

To lose weight, here are some diet smoothies that will help you lose your weight, but still that will admittedly capture and satisfy you:

1.) Berry Berry Blast Smoothie- in this glorious smoothie, it contains a truckload of berries and feel free to shove some boysenberries in here as well as manufacture it a substitution. You can't go wrong combining raspberries, strawberries, blackberries, low fat yogurt (some type of berry yogurt would be best, but plain is fine, too), low fat milk or fat- free milk and ice. While this smoothie is heavy on berries, it doesn't lack of great flavor variety. Enjoy this soothing and wholesome smoothie as you wish!

2.) other Strawberry Smoothie- can you have many strawberry smoothie recipes? Probably not. So, in order to get the diet type, you need a bunch of strawberries, light fat- free strawberry freezing yogurt, Crystal light or other sugar- free lemonade and an equal sweetener or sugar. This method is quick and easy for you to do.

3.) Tofu Smoothie Recipe- to get this awesome smoothie, first you need to have Tropicana Orange-Pineapple, a number of freezing strawberries, honey, vanilla extract, Nasoya silken tofu, vanilla soymilk, banana, and a spike with coconut rum. With these, grab your blender and taste this lovely smoothie.

4.) Tomato Smoothie- tomatoes are a great ingredient for a wholesome smoothie method because of their antioxidant properties. Men in singular should add tomatoes to their diet to help forestall prostate cancer. In this recipe, you just need to have tomatoes, tomato sauce, apple juice, carrots, celery, Tabasco, and ice. Enjoy your refreshing smoothie!

5.) Tropical Tofu Berry Smoothie- in this diet smoothie, you just need light - free vanilla yogurt, skim milk, banana, soft tofu, plentifulness of strawberries and blueberries. Mix it all in a blender and you've got the most ideal smoothie, ever!

So, you don't have to give up your smoothie just for your diet. These diet smoothies are for anyone who loves the taste of a tasty smoothie and wants to loose those stubborn pounds or lose a tiny weight. Grab and try those and enjoy living your life with no worries on your weight!

5 Diet Smoothies

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Fruit Smoothie Recipes Help Combat Childhood Obesity

Obesity, and especially childhood obesity, is receiving a great deal of concentration from the media in new years. It seems that at least once a week you are presented with a story about childhood obesity and the ever increasing overweight teen population.

Instead of our children outgrowing their baby fat they continue to gain weight which in turn increases the risks of chronic diseases such as Diabetes and, later in life, coronary heart disease. While there is no one particular cause of obesity, some habits indeed do not help. Sedentary live styles, poor eating habits, terrible food choices and, certainly, genetics all play roles. And, while it is tempting to lay the lion's share of blame on a non-controllable factor like genetics, it is indeed only a minor player.

When the now aging baby boomers grew up in In the 1950s and 1960s school gym classes were 5 days a week, cafeteria food consisted of "mystery meat," vegetables, jell-o or fruit and a carton of milk. Vending machines were placed in gas stations and never in schools. Everybody's mom was at home and after school every person played face until supper time! indeed many children were not allowed in the house until supper unless the weather was bad. Obviously, those days are long past for reasons too numerous to go into here.

Fast send to today and kids sit for hours in front of televisions and computers playing video games, visiting collective networking sites, and watching the most recent new You Tube video. All too often, these kid's after school time is unsupervised because both parents are working. So their food choices lean toward high calorie fast food. Unless the child participates in some type of structured rehearsal or sports schedule the only rehearsal comes from walking to the refrigerator.

Realistically, if we are at work while the kids are home, we cannot operate their eating habits as much as we would like. But we can help them resist the temptation of high-calorie foods and, vending engine treats if we can find "finger-tip" solutions. By that I mean putting salutary and nutritious foods in the house and encouraging our children by example to replace the sodas, chips, candy, and fast food with meals that are just as tasty and satisfying and a lot healthier at the same time.

Anyone who has worried about their kid's diets at all knows that it is very prominent to eat balanced portions of meats, fruits and vegetables as the key to maintaining both a salutary weight and a salutary lifestyle. But we also know that saying something and doing it can be very difficult. Pursuing the goals of providing meals that mix "good for you" with "this tastes good" is frequently a daily challenge.

Even though this may seem like an insurmountable problem there are steps you can take to heighten your children's diets that they will embrace right away. Start your family each day with a fruit smoothie formula using either fresh or frozen fruit and milk or yogurt. Make adequate to leave some in the refrigerator for a salutary smoothie after school snack. Fruit smoothie recipes, also being very easy to make they are very high in protein, vitamins, and minerals. Smoothies can also be made with fruit juice recipes, just make sure the juice you use isn't high in sugar.

Try this trick to make the after school smoothie treats "special": Pick up some big brightly colored straws at the store and make it a habit to keep a combine of large drink glasses in the refrigerator to chill. When the kids get home from school, they naturally pour the smoothie into the chilled glass and enjoy. Even the pickiest of eaters will be sure to give it a try!

Here is a basic fruit smoothie formula to try tomorrow. Both sweet and fresh tasting, it is a salutary breakfast and a great after school treat:

Pineapple Banana Smoothie
- 1 banana
- 1 cup of milk (soy, 2% or evaporated)
- 1/cup of pineapple chunks
- 1 Tbsp honey
- 4-6 ice cubes

Blend the banana, milk, pineapple and honey along with 3 ice cubes to start. Mix until you have a smooth creamy drink adding more ice cubes or milk as needed. This is an easy formula to double.

Fruit Smoothie Recipes Help Combat Childhood Obesity

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The Best Nutritious Weight Loss Shakes

Are you in search of some good weight loss shakes recipes? Here is the solution; the following description will give you some recipes for fabulous shakes which will help you in losing oodles of weight.

In today's busy world, we most often come across with some common words such as calorie, restriction or weight loss. People are becoming more health aware and as such more weight loss diets have been introduced in the market.

There are many weight loss shakes recipes you can try production at home. These shakes are the perfect source of proteins, vitamins and minerals. You can whether buy them readymade or make them yourself. You will be able to lose weight by drinking these homemade shakes. To make the shakes at home, you will just require few things such as the required ingredients and a blender.

Below are given some fabulous weight loss shakes recipes.

Vegetable Shake: Vegetable shakes are the perfect shakes for losing weight. For production this shake, you just need to put your beloved vegetables to a blender along with a cup of low-fat yogurt. You can add 1tsp of lemon to heighten the taste.

Chocolate Strawberries and Banana Shakes: You can mix one medium banana, half cup freezing or fresh strawberries, one low-fat vanilla yogurt, half tsp sugar free chocolate syrup, half tsp vanilla, protein powder and some ice cubes in a blender. Blend all and enjoy the fresh shake at home.

Protein Shakes: You need to blend 2 scoops of protein powder along with 3/4 cup of pineapple. Add around 10 ounces of water and some ice cubes. Your wholesome protein shake is ready.

Energy Shake: Take a blender and blend 16 ounces of skim milk with 2 bananas, 2 tbsp low fat peanut butter plus protein powder. You will feel full of life and fresh after intriguing this nourishing shake.

Mango Shake: You can add 1/2 mango along with one cup of low-fat yogurt in a blender. Put one scoop of protein powder and blend them. Enjoy the fabulous shake.

Weight loss shakes becomes very yummy if ready with the weight loss shake recipes. You can experiment with any of your beloved ingredients and come up with some delicious weight loss shakes in a very less time.

Enjoy Your Homemade Shakes!

The Best Nutritious Weight Loss Shakes

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Recipes for Old Fashion Refreshing Desserts: Sherbet, Pie, Fruit Punch, and Pineapple Orange Squares

We all have our own idea of the ideal dessert. And many times, our favorites are the old fashion desserts we enjoyed in our mothers' and grandmothers' homes. This description contains recipes from my collection of old fashion desserts and they are tasty! The Lime Pineapple Sherbet, Strawberry Glace Pie and Pineapple Orange Squares recipes are great desserts for a hot summer day yet can be enjoyed year-round. The Malibu Fruit Punch is a refreshing drink.

Homemade Lime Pineapple Sherbet
1/2 cup fresh lime juice
2 regular cans crushed pineapple
1 can sweetened condensed milk
2 cups ginger ale
2 cups half-and-half cream
2 cups whipping cream
1/2 cup sugar

Combine the lime juice, crushed pineapple, sugar, and ginger ale. Mix well. Stir in the half-and-half cream, whipping cream, and the sweetened condensed milk. Chill the mixer for 30 minutes in the refrigerator and then pour into the freezer can of your ice cream maker. Follow your ice cream freezer's directions.

Strawberry Glace Pie
This is an old method my mom cut from a local newspaper column when I was a child in the 1950s.

Piecrust Shell, baked and cooled
1 quart fresh Strawberries, washed and hulled
1 c. Sugar
3 T. Corn Starch
1 cup Water
2 tsp. Brandy Flavoring
Few drops red food coloring
1 cup Whipping Cream, whipped and sweetened

Cut up 1 cup of berries. Mix sugar and corn starch in medium saucepan. Stir in water gently until smooth. Add the cut-up berries. Cook and stir over medium heat until thick and clear. Stir in brandy flavoring and food color. Stir in remaining berries, saving 1/3 cup for garnish. Refrigerate until filling mounds. Pour into baked pie crust shell. Chill until firm, about 4 hours. Top with whipped cream and reserved berries.

Pineapple Orange Squares
3/4 cup all-purpose flour
1/2 cup coconut
1/3 cup butter, melted
2 tbsp brown sugar
1-quart vanilla ice cream
8-oz cream cheese, softened
1/3 cup freezing orange juice concentrate, thawed
1 can (8 1/4-oz) crushed pineapple, drained
Pineapple slices, optional

Preheat oven to 325 degrees.

In a medium bowl, stir together the flour, coconut, butter and brown sugar. Spread the compound evenly in an 8 x 8-inch quadrate baking pan or dish. Press onto the bottom of the pan to form a firm, even crust. Bake at 325 degrees for about 20 minutes or until golden. Cool.

While crust bakes, stir ice cream to soften. Beat cream cheese and orange juice incorporate until fluffy. Add ice cream by spoonfuls, beating until smooth after each addition. Stir in the crushed pineapple. Spoon compound into the ready crust. Freeze for 8 hours or overnight. Let stand 10 minutes before serving. Embellishment with pineapple slices, if desired.

Yields 9 squares

Malibu Fruit Punch
1 1/2 cups Hawaiian Punch Fruit Juicy Red
1 cup vanilla ice cream
1 cup small ice cubes or cracked ice
1/2 cup plain yogurt

In a blender container, incorporate all ingredients. Run on high for 30 seconds or until the ice is crushed. Serve.

Yield: 4 8-oz servings

Enjoy!

Recipes for Old Fashion Refreshing Desserts: Sherbet, Pie, Fruit Punch, and Pineapple Orange Squares

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Relief For Nursing Moms on Allergy Restriction Diets - Ditch Bland Fare For Tasty Food and Recipes

It's not easy being a mom, especially one with a newborn who has an allergy to--or is suspected of having an allergy to--something in your diet that ends up in your breastmilk. Signs that your baby may exhibit consist of fussiness, crankiness, vomiting, diarrhea, blood in the baby's stool, and/or a skin rash. Rather than give up the vital act of breastfeeding, many mothers submit to a diet that can be bland, boring, and limited, in hopes of identifying the offending food that has been "tainting" their breastmilk for their sensitive babies.

The most coarse culprit is cow's milk proteins. Other offenders might be eggs, soy, wheat, peanuts, and tree nuts. How do you pinpoint the allergen? Doctors commonly advise removing them all from the mother's diet, then introducing them gradually, one by one, while observing the baby's reaction. Sounds uncomplicated enough--until you try to go grocery shopping, make a meal, or go out to eat. Suddenly, you comprehend roughly everything has soy, dairy, and wheat. What are you supposed to live on? Plain meat, plain vegetables, plain fruit? Did I mention plain? No more pizza, lasagna, ice cream, cake, cookies . . .

To make matters worse, it seems no one else is going through the same thing. At least when you're on a diet to lose weight, you can cheat! In this case, however, if you cheat, you feel guilt that you're harming your baby. And since no one else is experiencing this, you feel no one truly understands just how difficult it is. Before you know it, you're spending time dreaming of ice-cream sundaes and fantasizing about dining at every bistro in a ten mile radius, imagining you can literally order something besides a plain salad with no dressing.

Take a deep breath. Relief is near. Also, you deserve encouragement for the noble thing you are doing for your baby's sake, so that he or she can continue to enjoy the vital benefits of your breastmilk. This restriction diet won't last forever, yet that is dinky consolation when it feels like forever.

Instead of focusing on food that are forbidden, the key is to find relief with delicious foods and recipes you can enjoy guilt-free to your heart's content. You may need to buy a few new ingredients, but you can once again indulge in some very tasty foods and still follow your restriction diet. The below food suggestions and recipes are allergen-free. To clarify, they are dairy-free, egg-free, nut-free, soy-free, and wheat-free. Enjoy!

First, visit your local natural foods store, or find one online-it will come to be your new favorite store. These days, your local supermarket may even be well-stocked with these food items:

Cereals*
Salsa*
Guacamole*
Tortilla chips*
Barbecue Sauce*
Oat flour
Rice flour
Barley flour
Rice milk*
Coconut milk
Wheat-free pasta, such as rice pasta or corn pasta
Wheat-free Vanilla
Egg replacer (a powdery substance such as Ener-G Egg Replacer, and not to be confused with Egg Beaters)
Coconut oil
Vegan chocolate chips
Rice Dream* (it's like ice cream!)
Coconut milk "ice cream"
Coconut milk "yogurt"
Rice "cheese"

* Please note: You still must check the ingredient labels, as some varieties of these items do have soy, etc. With a dinky persistence, you should be able to find ones that don't.

With a dinky practice, you'll find it's not too difficult to adapt some of your regular recipes to adapt your restrictions. For instance, use rice milk or coconut milk in place of cow's milk. Use a blend of rice and oat flour for wheat or white flour. Canola oil or coconut oil works well in some recipes in place of butter or margarine (which does consist of dairy and soy). The egg replacer speaks for itself.

The following great recipes need no adaption, though. They are already dairy-free, egg-free, nut-free, soy-free, and wheat-free, as well as tasty and easy to make:

Creamy Cauliflower Soup

Miss creamy soups and other creamy dairy dishes? Try this!

1/4 cup water
1 onion, chopped
2 cloves garlic, minced
1/8 teaspoon ground nutmeg
4 1/2 cups vegetable broth
1 medium head of cauliflower, coarsely chopped
1/3 cup rice milk or coconut milk
1/4 teaspoon Each salt and pepper
1 teaspoon dried parsley

Cook onion and garlic in the water in soup pot, stiffing occasionally, till tender. Stir in the nutmeg, broth and cauliflower. Bring to boil, sacrifice heat and simmer till tender, about 15-20 minutes. Ladle into a blender and blend till smooth. Return to pot and stir in the rice milk, salt, pepper, and parsley. Simmer briefly before serving.

Note: Try this formula with broccoli instead of the cauliflower if you like cream of broccoli soup.

Mustard Garlic Dressing

2 tablespoons ready mustard
2 tablespoons apple cider vinegar
1/8 teaspoon sea salt
1/8 teaspoon garlic powder
1 teaspoon minced onion
1/3 cup olive oil

Whisk all ingredients together.

Oatmeal Bread

This makes a dense but delicious loaf.

11/2 cups oat flour
1/2 cup rice flour
1 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon sugar or honey
3/4 teaspoons dry egg replacer mixed with 1 tablespoon warm water
1 cup rice milk
1/2 teaspoon vinegar

Whisk dry ingredients together in a bowl. Whisk the wet ingredients together in other bowl. Pour the wet into the dry. Stir together till just mixed. Shape into an oval loaf on a nonstick baking sheet. Sprinkle with oats, if desired.

Bake at 375 degrees for35-45 minutes.

Yield: 1 loaf

Banana "Ice Cream"

This has an unbelievably creamy texture, and can be flavored with vanilla, cocoa, or other fruits.

2 to 3 freezing ripe bananas
1/2 to 3/4 rice milk or coconut milk
1/2 teaspoon vanilla, optional
1/3 cup freezing strawberries, blueberries, or raspberries, optional

Place ingredients in a blender in the order listed. Fetch lid. Turn blender on a medium speed. If ingredients stop moving, stop blender and use a rubber spatula or plastic tamper to mix them a bit, and add a dinky more rice milk, then replace lid and blend on medium-high till the mixture is creamy like soft-serve ice cream.

Yield: 2 servings

Chocolate Chip Cookies

Yes, you can enjoy this classic favorite once more.

1/2 cup canola oil
1 teaspoon vanilla
1/3 cup rice milk or coconut milk
1/2 cup packed brown sugar
1/2 cup granulated sugar
1 cup rice flour
1 cup oat flour
2 teaspoons baking powder
1/3 teaspoon salt
1/2 cup vegan chocolate chips

Mix the wet ingredients together in a medium bowl. Mix the dry ingredients in other bowl. Blend together. Add a dinky more rice milk if the dough seems too dry.

Drop dough by tablespoons onto nonstick baking sheets. Bake at 350 degrees for about 10-12 minutes. Cool one dinky on pan before removing with a spatula to wire racks to cool.

Yield: 2 dozen

Chocolate Cake with Chocolate or Vanilla "Buttercream" Frosting

One word to delineate this cake: Bliss!

Chocolate Cake:

3/4 cup rice flour
3/4 cup oat flour
1 cup granulated sugar
1/4 cup cocoa
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup canola oil
1 teaspoon vinegar
1/2 teaspoon vanilla
1 cup cold water

Prepare a 9 or 8-inch cake pan by lining the bottom Only with a wax paper or parchment.

Mix the dry ingredients in a bowl. Mix the wet ingredients in other bowl. Blend mixtures together, stirring well for about 1 minute. Pour the batter into the ready cake pan.

Bake at 350 degrees until a wooden pick inserted in center comes out clean, about 35 minutes. Run a knife around the edges of the cake. Hold a cooling rack against the top of the cake in the pan and invert. Determined peel off the wax paper. Let cake cool.

Yield: 1 cake layer

Note: You can also use this batter to make chocolate cupcakes.

"Buttercream" Frosting:

1/2 cup coconut oil (it comes solid, like a hard shortening), softened
1/2 teaspoon vanilla (or flavoring of your choice)
2 cups confectioners sugar
1/8 cup rice milk or coconut milk

Cream the oil with an galvanic hand mixer. Add vanilla. Gradually add sugar, beating well. Beat in the rice milk until light and fluffy.

Yield: 1 1/2 cups frosting

For Chocolate "Buttercream" Frosting, mix in 1/8 cup cocoa with the sugar.

Blueberry Muffins

1 cup oat flour
1 cup rice flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup granulated sugar
1/4 teaspoon cinnamon
1 cup rice milk or coconut milk
1/3 cup canola oil
1 teaspoon vanilla
1 teaspoon lemon juice
1 tablespoon vinegar
1 1/2 cups rinsed fresh or freezing blueberries (pat dry)

Mix dry ingredients in a bowl. Mix wet ingredients in other bowl. Blend together. Fold in the blueberries. Spoon batter into 12 lined muffin cups of standard size. Sprinkle tops with cinnamon-sugar, if desired

Bake at 375 degrees for about 20-22 minutes, or till muffins test done.

Yield: 12 muffins

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wholesome Eating Means Eating Smart

Eating smart is the basis of healthy eating. Eating for good condition is not a matter of going on some correct fad diet, trying to be unreasonably skinny or depriving yourself of foods you enjoy. Rather, it's more about deciding to live a healthy lifestyle so you can look and feel your best and always have the condition and power to live your life 100% full out at all times.

Healthy living, which includes eating smart and making healthy food choices, can greatly cut your risk of killer diseases such as cancer, heart disease and diabetes. healthy eating can also help you stay mentally and emotionally sound by stabilizing your mood and keeping you mentally alert. healthy living can also greatly improve your chances for a successful, prosperous career.

And it all begins not with making big drastic changes in your life but with plainly taking small manageable steps. With commitment and gradual change, a healthy diet and a healthy lifestyle can be yours a lot faster than you can imagine.

Begin by simplifying your diet. Instead of working so heard at measuring portions and counting calories, just start by adding more variety, color and freshness to daily diet. By gradually adding more fresh (i.e. Non processed) ingredients to your favorite foods and recipes, your diet will soon come to be a lot tastier and a lot healthier.

Eating smart is not going on some crash die and trying to change your eating habits overnight. That only leads to cheating and failure and not success. Make small changes such as adding a salad with lots of colorful veggies to your daily eating plan or spreading healthy olive oil rather than butter on your morning toast.

Speaking of morning toast, beginning your day with a healthy morning meal is one of the best things you can do to get on a healthy lifestyle plan. A healthy morning meal will jump start your metabolism and get you off on the right foot. Instead of a pop tart or doughnut, try a bowl of low fat yogurt with sliced banana, some fresh or frozen berries sprinkled with unsweetened cereal or granola or a bowl of oatmeal with some fresh fruit. They're easy to fix, quite filling and pretty tasty.

And rather than eating three large meals, plan to eat about five smaller ones spread out over the day. This will keep your metabolism up and help you allege a steady power level.

There is a lot more you can do to get on a healthy eating plan, but if you succeed the above suggestions you'll be on your way to success.

wholesome Eating Means Eating Smart

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4 Keys to a Happier & wholesome Life

Ever belief to yourself I'll start the diet on Monday only to find when Monday comes colse to all you can think about is; "I'm going to starve."

That's because in the past you've tried it all and have found that most weight-loss plans were based on depriving you of your favorite foods, counting calories, and ultimately, leaving you hungry.

The vicious cycle then arrives, you got tired of feeling hungry all the time and ultimately binged out and went right back to your old habits bringing on disgust because you have gained weight which makes you now miserable which drives you to find the next Miracle Diet.

Diet never work long term it's a band aid effect, a salutary long term weight loss which you can avow will keep you free from the dieting yo yo forever.

I have given you Four Steps to help you on your way and make put dieting to bed forever.

1. Commitment - It's up to you to make small changes in your lifestyle, using the Smartie principle can keep you focused and committed.

S-Simple - Keep it Simple, put in order foods ahead to stop you snacking though the day, try taking a can of tuna to work, or a boiled egg, a protein drink, protein bar, or handful of seeds and nuts are great snacks and don't take much time to prepare.

Keep your left over veggies from the night before and add some protein and you have an easy meal.

M- Measurable - Clothes are a great way to measure results, don't scale watch it makes you focus short term and can set us up for personal failure.

A-Achievable - Keep foods uncomplicated and not to fancy this will keep it achievable, keep the fancy recipes for the weekend or pre put in order for the week..

R- Realistic - Keep it within your capabilities.

T- Time productive - Be honest and work out how long you have to spend on making ready of meals.

I- involving - keep meals varied.

E- Enjoyable - Get creative with food.

2. Make Small Changes - Make small changes in the amounts and types of foods you enjoy

without asking you to give any food up completely.

Forbidding foods creates startling cravings! Instead of asking

you to eliminate your favorite foods, we want you to enjoy them with these modifications:

* sell out the measure size. Whatever less than you were eating is a step in the right direction. Increase your portions of heart-healthy vegetables, and try a meatless meal each week.

* Indulge occasionally in those rich and decadent foods you love, it's good to satisfy your urges with small portions of what you crave. Just knowing you can have that hot fudge sundae once in a while is empowering, and helps keep your decree strong.

* Modify the food. If you love super-premium ice cream, try low-fat frozen yogurt. You may be surprised how a healthier alternative can satisfy your cravings. Using smart substitutes like those listed below is someone else way to modify your family favorites to make them healthier.

* Cut the fat. Fat has 9 calories per gram, while protein and carbohydrates have only 4. If you plainly sell out the fat article of your diet, you can cut calories while eating about the same amount of food. Also, eating a lower-fat diet makes you feel good and will heighten your health.

* Pump up the fiber. Eating plentifulness of whole grains, fruits, vegetables and legumes is a great way to feel satisfied on fewer calories. These foods are loaded with antioxidants and photochemicals, both of which have been shown to lower your risk of cancer and heart disease.

You can save even more calories by development some smart substitutions when you are in the kitchen. Be adventurous, and you'll be surprised to see how delicious a food can be without all those extra calories.

3. definite Attitude - stay definite and focused to help you to perform this exercise, exercise keeps you focused and you will burn more calories while those great endorphins keep you positive.

4. Preserve - Seek help and Preserve from friends and if inherent ask man to keep you accountable.

Remember Never Never Give Up every day you are stronger, leaner, healthier and happier.

Your friend in condition and fitness,

Charlotte

4 Keys to a Happier & wholesome Life

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Non-Alcoholic Beverage Recipes That Are Great For entertaining

Whether you are enchanting a large or small group, these beverage recipes are quick, easy, and tasty. And they are good for all age groups from the youngsters to grandma! The Lemonade-Orange Drink is a tasty treat for picnics, family meals, parties, showers, or other occasions. It is refreshing on a hot day and tasty any day. The Sparkling Strawberry/Lemonade is good with or without alcohol. It gets its name from sparkling water or Champagne, if you so desire. If enchanting a large group, you might want to make it both ways. One punch bowl or pitcher for the youngsters and tee-totalers and one for those who drink alcohol. If you prefer smoothies, here is a appetizing method for one that tastes like a banana split and it is made with low-fat yogurt. Yummy! And not to be left out, I have included a method for the coffee-lovers. This Homemade Vienna Coffee Mix makes a good coffee drink. It can also be mixed and located in a decorative tin or jar and given as gifts to your guests, friends, co-workers, etc.

Lemonade-Orange Drink
1 can (12-oz) icy orange juice concentrate
1 can (12-oz) icy lemonade concentrate
2 pkgs Kool-Aid lemonade mix
1 cup sugar
water

In a 1 gallon container, mix the juice concentrates, Kool-Aid mix, and the sugar together with adequate water to fill container. Stir well to dissolve the juices and Kool-Aid.

Sparkling Strawberry Lemonade With Or Without Alcohol
3 cups quartered fresh strawberries
1 cup cold water
1 tbsp granulated sugar
1 (6-oz) can icy lemonade concentrate, undiluted
2 cups chilled sparkling water or Champagne, if preferred

In a blender concentrate the strawberries, cup of cold water, and sugar; process until smooth. concentrate the strawberry puree and lemonade concentrate in a pitcher, stirring until the lemonade dissolves. Add the sparkling water and serve over ice.

Banana Split Smoothie
2 medium bananas, peeled and sliced
1 can (8-oz) crushed pineapple in juice (do not drain)
1 cup crushed ice
1 teaspoon sugar
1/2 cup unsweetened orange juice
1 carton (8-oz) low-fat vanilla yogurt

In the box of a blender, concentrate the bananas, pineapple with juice, ice, sugar, and orange juice. Put the cover on the blender and process the compound until smooth. Add the yogurt and process until blended. Serve immediately.

Yield: 4 cups

Homemade Vienna Coffee Mix
1/2 cup instant coffee granules
2/3 cup sugar*
2/3 cup powdered milk or creamer
1/2 tsp cinnamon

Mix all the ingredients together. Put into an airtight box to store or into a decorative jar to give as a gift.

To use: Stir 2 rounded teaspoons into a cup of hot water.

*For diabetics or those watching their sugar intake, substitute Splenda granulated. And did you know cinnamon is a blood sugar regulator? always good to consist of it in food and drinks when possible.

Enjoy!

Non-Alcoholic Beverage Recipes That Are Great For entertaining

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A Happy And wholesome Dog

Have you tried out all sorts of dog foods and you saw that none of them is good sufficient for your favorite pet? Well it is time to take the matter into your own hands.

As you probably know, day after day more chemicals are mixed into the dog food recipes. Some of these chemicals are artificial flavors and colors, preservatives or propylene glycol. Like a human being, your dog needs his own diet and nutritional intake. It is best to furnish him with the amount of nutrients and proteins he needs for a salutary life. As every creature, dogs need a balanced amount of proteins, carbohydrates, vitamins and water. Not all dog food producers give their best to create a balanced product.

Try to feed your dog as natural as you can. Maybe you bought once a great dog food you heard about on Tv or saw commercials all over town and when you fed your dog the food, he did not even touch it. Afterwards you left him the full bowl and went to see your show and the other day the bowl was empty.

Well maybe the poor thing got hungry and ate the food due to that reason, not that it was good for him or that he enjoyed it. If this thing happens, do not insist with that same brand. Buy something else; if he likes it, he should be very happy and anxious just finding the bag in your hand.

Dogs don't need just dog food for a happy and salutary life. Like us people, they enjoy a desert or a snack. This is where doggie treats come into play. Preparation your dog a slight treat will not take long and you will have a greater delight finding him enjoying it.

Cooking dog biscuits for example is very easy. All you need is whole-wheat flour (1 cup), nonfat powder milk (1/2 cup), sugar (1 teaspoon), salt (1 teaspoon), 1 egg, 1 teaspoon of meat granules and 1/2 cup of hot water. Dissolve the meat granules in hot water, cool it and mix it in a bowl with the other ingredients. Knead the resulting dough until it forms a ball. Spread the dough and bake it for 30 minutes on a cookie sheet. Cut it in pieces and serve it to your dog. He will love it.

Another good treat for your dog is freezing Paws. You can make it at home. Recipes are varied for this treat. I am going to tell you my recipe: mix a quarter of a yogurt, a banana, 1 big teaspoon of peanut butter and one teaspoon of honey. Use mixer or blender to get it well mixed. Now frost it in ice trays; once freezing you can store it in the fridge. Be particular not to serve it too cold.

A Happy And wholesome Dog

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Whey Protein isolate Vs Concentrate: Which Should I select and Why?

Do you want to add whey protein to your diet but wonder, "What is all this deliberate upon about whey protein detach vs concentrate?"

What's the difference? How should you settle which is better for you?

Whey is an exquisite source of high capability protein. It is a liquid by-product of the cheese making process. When the water is removed from the whey, the resulting powder is whey protein couple - a great source of critical amino acids, glutathione, cysteine, and calcium. To maintain these nutrients, the process of water removal must be thought about managed. For example, heat will destroy several of these nutrients.

Further isolating the protein requires added processing, and more processing equals a greater opportunity of damaging the protein molecule. The detach form is up to 90% protein. The other nutrients have been stripped away.

Benefits of whey concentrate

Concentrated whey, when properly produced, retains the critical enzymes, vitamins, minerals and proteins that plainly occur in the whey.

Glutathione is in every cell of your body and is critical in maintaining good health. It is a very strong antioxidant, and studies show that whey protein couple is very beneficial in helping the body to furnish glutathione whereas raising glutathione levels via direct supplementation is difficult.(1) [By the way, vitamin D is also a catalyst for glutathione production.] (2)

Cysteine is an amino acid [i.e. Protein] that the body uses to help detoxify the organs. It is also prominent in collagen production. It is a component of glutathione.

When shopping for a whey protein concentrate, look for one that has been cold processed to maintain these critical nutrients. The best capability whey comes from grass-fed cows and is made from hormone-free, pesticide-free, Gmo-free milk.

Breakfast smoothie recipe

Here is an easy way to get your morning off to a healthy start:
1 Cup plain, nonfat yogurt [try to find organic]
½ Cup berries [organic strawberries, blueberries, raspberries, etc.]
1 scoop performance Whey protein concentrate

I like to use icy berries to get a colder, thicker smoothie - a microscopic more like a milkshake.

This tasty smoothie will give you 25 grams of protein for about 250 calories. Each meal should consist of a good source of lean protein; "good" fat such as olive oil, fish oil, avocado, flaxseed oil, nuts; and vegetables or fruit. [Choose organic whenever possible.] This smoothie gives you high capability protein and some fruit, but to round it out add your option of omega 3 oil [fish, flaxseed] and some added fiber.

Enjoy!!!

If you fully research the whey protein detach vs concentrate debate, I think you will agree that the whey protein couple form is more beneficial to your over-all health.

Sources:
1. Bounous, G; Gold, P (1991). "The biological performance of undenatured dietary whey proteins: role of glutathione."Clinical and investigative medicine. Medecine clinique et experimentale

2. Garcion, E; Wionbarbot, N; Monteromenei, C; Berger, F; Wion, D (2002). "New clues about vitamin D functions in the nervous system." Trends in Endocrinology and Metabolism

Whey Protein isolate Vs Concentrate: Which Should I select and Why?

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What's For Dinner? 30-Minute Menus For 2010 - 31st Edition

This is the 31st edition of the weekly 30-minute menus for 2010. These are published on a weekly basis; I like to design the weekly menus on Thursday or Friday, grocery shop on Saturday, and start the week's menus on Sunday.

Since it is so hot! hot! hot! here in Atlanta, I decided to go international with this week's menus. Our menus are from the sun-drenched countries of Italy, South America, France, China, and Japan. No need to get beat from the heat - just have some fun and pretend you are on vacation in a far away land!

The Tempura Shrimp on Saturday is great for company. You can have a lot of fun with your table decorations, beverages, and appetizer course such as 'At the Cheese Ball' with: Cheddar Cheese Balls; Summer Sausage with Roasted Garlic Mustard; Sliced Pears and Veg Tray with Spicy Tomato Salsa; Tortilla Chips and Savory Herb Crackers; and Honey Roasted Almonds.

You will find that I use some cooking methods, mix and match, to get evening meal on the table quickly! (The ingredients in parenthesis show some of my quick-prep steps.) You can always substitute your beloved made-from-scratch recipes when you have more time.

I hope you have a great week!

Sunday:
French Burgers with White Wine Sauce
Egg Noodles (purchased noodles)
Asparagus
Peach Melba Parfaits (purchased ice cream, canned peaches, jarred raspberry jam; buy extra ice cream for Wednesday and Thursday)

Monday:
Bbq Chicken Sandwiches (pre-cooked or canned chicken, bottled Bbq sauce)
Buns and Condiments (purchased buns, jarred condiments)
Oven Baked Potato Wedges
Cole Slaw (bagged slaw mix, jarred slaw dressing)
Fruit Pizza Cookies (purchased sugar cookie dough)

Tuesday:
Weeknight Minestrone Soup (vegetarian; dried tortellini, canned tomatoes, mixed veggies, and white beans)
Apple Waldorf Salad (prepared mayo)
Crusty Bread (purchased bread)
Jiffy Cherry Cobbler (puff pastry, canned cherry pie filling)

Wednesday:
Taco Nite (taco seasoning mix, purchased taco shells)
Condiment Bar (jarred salsas, bagged lettuce shreds, shredded cheese)
Guacamole & Sour Cream Topper (purchased sour cream)
Corn & Black Bean Salsa (jarred salsa, canned corn, black beans, and chilies)
Banana Splits (purchased ice cream, canned whipped cream, jarred ice cream toppings)

Thursday:
Kung Pao Chicken (chicken tenders)
Fried Rice
Melon Salad with Apricot Dressing (apricot jam, yogurt, shredded coconut)
Ginger Ice Cream and Fortune Cookies (purchased ice cream and cookies)

Friday:
Spaghetti Bolognese (boxed pasta, jarred Bolognese sauce)
Italian Medley Vegetables (frozen veggie mix)
Jam Thumbprint Cookies (jarred jam)

Saturday:
Tempura Fried Shrimp (cleaned and deveined shrimp)
Noodles with Asian Dressing (purchased noodles)
Julienne Vegetables Steamed to Perfection (bagged julienned vegetables)
Fruit Baskets (extra puff pastry sheet from Tuesday, canned whipped cream)

I sincerely hope you have fun with your meal planning and preparation,
Elizabeth Randall and Family

What's For Dinner? 30-Minute Menus For 2010 - 31st Edition

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Acai Berry Shakes Recipes

Using the acai berry in your shakes is a simple way to insert this superfood into your daily routine. The berry is useful to both people trying to lose weight or put on muscle. people with those goals know that shakes are one of the easiest ways to reach those goals, while still getting all the nutrition principal to keep your body healthy. Here are a few of my popular acai berry shakes that I am sure you will love.

Acai Berry Weight Loss Shake

This shake is a great exchange for a morning or afternoon meal. It will help you lose weight simply by holding you full longer than most meals and is packed with plentifulness of the nutritional article that many dieters miss out on.

1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1 Scoop whey protein powder
1/4c icy blueberries
5 Whole icy strawberries
12oz Water

Put all of these ingredients into a blender and mix until smooth. This is a fast and easy meal exchange shake that will do a great job of holding you over until your next meal. The acai berry helps suppress appetite, so it is the perfect addition to this weight loss shake.

Acai Berry Protein Shake

This shake is designed for weightlifters as a post workout meal. Most lifters know that it is principal to feed your muscles within 30-60 minutes after lifting. The acai berry has an perfect amino acid profile, so it is a great way to help with muscle recovery.

1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1-2 Scoops whey protein powder (chocolate)
1 tsb. Natural peanut butter
1 Banana
12oz Milk or water

After you blend all these ingredients together your muscles will be thanking you for feeding them after a great attempt at the gym.

Acai Berry Shakes Recipes

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20 In query Smoothies

Are you looking for a yummy smoothie? Or looking for a wholesome one?

The real beauty of smoothies lies in their versatilities. It is a great occasion for you to exercise your personal taste and creativity. You can start with a bag of icy berries or hit the furnish group for fresh fruits that you enjoy. Be creative enough and avoid ingredients that you do not care of.

1.) Groovy Green Smoothie- a great way to get your kids to eat greens. You will actually be amazed by these fruity smoothies.

2.) Peanut Butter and Banana - like a peanut utter and banana sandwich in liquid form. It makes a thick breakfast smoothie.

3.) Iced Mocha Fusion Shake- a appetizing and cold milkshake using a mocha flavored coffee mix.

4.) Orange Glorious- ingredients of this smoothie is milk, vanilla, sugar, water, and ice.

5.) Strawberry Oatmeal breakfast Smoothie- this is a fat vegan smoothie with a dip pink color and a rich, creamy texture. Very filling and perfect for people on a rush in the morning. You don't have to give up a good breakfast when it is this fast to make.

6.) B and L's Strawberry Smoothie- strawberries blended with milk, yogurt, sugar, vanilla, and ice.

7.) Lean Green Smoothie- honeydew, grapes, cucumber, and maybe a few pieces of broccoli made up this green, and slightly minty, summer drink.

8.)Strawberry Orange Banana - strawberries, banana, and orange make up this refreshing smoothie.

9.)Grandmother's Peach Fuzz- limeade, rhum, and fresh peaches blend into a velvety summer drink. The peach skins add a lovely bit of color.

10.) Cherry Blast- fresh cherries and pineapple rings make a quick, fruity snack.

11.) Cranberry- Orange Power Smoothie- this is a refreshing, wholesome protein smoothie made with the fresh oranges, bananas, strawberries and cranberry juice.

12.) Energetic Strawberry Smoothie- this is a very simple strawberry smoothie that is more with the attention of the fruit.

13.) Chocolate Peanut Banana - the smoothie tastes like a chocolate, peanut butter and banana yogurt. Its fast, easy and good.

14.) Strawberry Shake- a refreshing smoothie full of everyone's popular fruit.

15.) Razzy Blue Smoothie- this is simply sweet and creamy, icy cold smoothly packs a lot of flavor n a nutritious punch.

16.) Fig Smoothie- sticky, sweet fresh figs are a delightful addition to the morning breakfast.

17.) Nectarine Sunshine Smoothie- enjoy the brief, sweet season of fresh nectarines with this appetizing smoothie.

18.) Mango- Peach - you can use fresh or icy fruit in this yummy smoothie.

19.) All-Around Good Smoothie- this is a formula experimental to try to get a good number of vitamins, calcium, protein and fiber in diet. The great part of this is that, you will not get bored with it because you can convert the type of fruit you use whenever you want.

20.)Strawberry- Pineapple - pineapples and strawberries blended in a compound of yogurt, milk and ice makes this great tasting smoothie.

If one is planning to make a homemade smoothie, these top 20 most wanted smoothies will resolve his or her taste:

For sure, the kind of smoothie that you will choose is the one that will catch your taste. You can make a smoothie any part of the day and enjoy the smoothie with your family and loved ones.

20 In query Smoothies

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Ten Dietary Rules to Help carry on Parkinson's Disease That Can Revitalize Anyone's Life

As a sufferer of Parkinson's disease and a physician/medical writer, the mixture of all my research on the disease and my direct life caress with it yielded these rules. I narrowed a larger set of recommendations down to 10 rules for my diet to best insure a high antioxidant wholesome equilibrium that controls my weight and still provides adequate protein.

Following the 10 rules 90 percent of the time is not as difficult to corollary nor as high-priced as it looks. Try it either you have Parkinson's or not. I am willing to bet that no matter who you are, you will feel more vitality, have great concentration during the day, and sleep great at night.

You'll also maintain a wholesome body weight if you de facto adopt these theory enduringly and corollary them at least 6 days out of 7 each week. I take one day a week for pizza beer and ice cream desert. I love this mixture and as I look send to this treat each week, the hope gives me great motivation to stick with the rules:

1. As much as possible avoid processed foods which means eating in general foods in their former (or close-to in the case of nuts) natural state, ie, raw/steamed/blendered veggies and fruits (especially berries) and nuts. I buy organic wherever it's not too expensive. Also frozen berries are much economy by weight than fresh berries.

2. Minimize dairy products. Maybe milk in coffee or yogurt as part of a smoothie. Evidence for this selection is scant but I tend to feel less bloated. Many food gurus will warn of the great harm that dairy products supposedly wreak on your digestive system. I have yet to find a controlled peer-reviewed scholastic study that proves this.

3. No bread/pastas or wheat products. This is personal. I get very bloated and more hungry when I indulge in wheat products. I love pizza and am thankful that a nearby bistro makes a yummy gluten-free pizza that hardly tastes different from general pizza. Regular general wheat-crust pizza is part of my weekly treat as described above.

4. No diet soda or any other sources of aspartame or other synthetic sweeteners. Also sodas comprise sodium benzoate which has been accused of endangering dopamine neurons because it has the extremely reactive benzene as part of its structure. Hazardous benzene-like molecules get released into the bloodstream when it is metabolized. Concerning diet soda it is said that actor and Pd sufferer Michael J. Fox drank huge quantities of diet cola on the assorted sets while working. I also have an widespread history of an intimate association with this product having consumed as many as ten cans during a typical 24 hour call hospital duty.

5. Take in adequate protein from lean meat or fish, which for me manifests in general as salmon patties or chicken twice a day (I've got some recipes I should publish later) but the George Foreman grill has become an indispensable fixture in my kitchen. Chicken is free range organic when I can get it. Free-range means it did not grow up confined to a cage. Salmon of policy is high in Omega fats and relatively low in mercury (vs larger fish like tuna and swordfish, both with high mercury levels in their meat). If you are taking L-Dopa consult your neurologist Concerning definite intake and timing of high protein meals.

6. Only indulge occasionally on snacks high in sugar. Even "natural" sweeteners like honey are comprised mostly of sugar. Sugar stimulates insulin output which causes increased fat storage.

7. If male, avoid soy-based products. Soy contains compounds that act like estrogen in the body. The Parkinson's has already diminished my libido so I need all the help I can get.

8. Most importantly never eat to fullness. I leave myself just satisfied or even slightly hungry after each meal. It has been proven in countless animal studies that critters given 20-30% less fat than they would take in regularly if they had free access to food, live significantly longer lives, fabricate fewer diseases like cancer, and age less.

9. Be cautious with psycho-active compounds like caffeine and alcohol. Use both in moderation. I don't avoid caffeine but I limit my intake to 2 cups of coffee a day. I gently consume alcohol (1-2 drinks every other day). Both caffeine and alcohol are plan to work maybe as neuro-protective agents in Parkinson's. Alcohol makes my daytime sleepiness worse so I am meticulous about the timing when I pick to indulge. Because my Parkinson's makes me sleepy I rarely even take a particular drink if driving.

10. Consume eight(8) glasses of filtered water each day (systems sold in supermarkets as a water pitcher or faucet attachment with disposable cartridges). Filtered water is proven safer than bottled water which often contains residue hydrocarbon compounds from the plastic bottle. Additionally do you de facto dream that all bottled water comes from pristine mountain springs? Where are they all? I've never run into one. By the way, some day I am going to write a piece about how I can prove to anyone why those ridiculously high-priced alkaline water processors are a perfect sham.

Addendum on Supplements: I don't take a multivitamin because all the brands I have seen for sale comprise manganese, a known dopamine cell killer.

I take the large dose of Coenzyme q10 at 1200 milligrams per day as per a study that showed no effect, i.e., no indispensable slowing of indication of illness progression, if the daily dose was less than that. A ten day supply at that dose is high-priced at about 35 to 45 dollars for thirty(30) 400 milligram capsules.

I also take a large dose of Vitamin C at 3000 mg per day for its antioxidant properties.

I also take B6. Studies have recommend that Vitamin B6 (pyridoxine) is associated with lower rates of Parkinson's so I take 100 milligrams each day figuring it can't hurt.

I also take daily Ibuprofen. Ibuprofen has been shown to prevent Parkinson's and it might also slow reasoning decline as well so I take 200mg in the Am. Hopefully the wholesome diet above provides the other indispensable vitamins and minerals.

This intake regimen when followed, gives me less daytime sleepiness, great night-time sleep, more energy, and indispensable correction in my movement difficulties. Each time I get lazy and abandon the rules, which I have done several times, all gets worse. That's adequate proof for me.

Ten Dietary Rules to Help carry on Parkinson's Disease That Can Revitalize Anyone's Life

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