Acai Berry Shakes Recipes

Using the acai berry in your shakes is a simple way to insert this superfood into your daily routine. The berry is useful to both people trying to lose weight or put on muscle. people with those goals know that shakes are one of the easiest ways to reach those goals, while still getting all the nutrition principal to keep your body healthy. Here are a few of my popular acai berry shakes that I am sure you will love.

Acai Berry Weight Loss Shake

This shake is a great exchange for a morning or afternoon meal. It will help you lose weight simply by holding you full longer than most meals and is packed with plentifulness of the nutritional article that many dieters miss out on.

1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1 Scoop whey protein powder
1/4c icy blueberries
5 Whole icy strawberries
12oz Water

Put all of these ingredients into a blender and mix until smooth. This is a fast and easy meal exchange shake that will do a great job of holding you over until your next meal. The acai berry helps suppress appetite, so it is the perfect addition to this weight loss shake.

Acai Berry Protein Shake

This shake is designed for weightlifters as a post workout meal. Most lifters know that it is principal to feed your muscles within 30-60 minutes after lifting. The acai berry has an perfect amino acid profile, so it is a great way to help with muscle recovery.

1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1-2 Scoops whey protein powder (chocolate)
1 tsb. Natural peanut butter
1 Banana
12oz Milk or water

After you blend all these ingredients together your muscles will be thanking you for feeding them after a great attempt at the gym.

Acai Berry Shakes Recipes

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20 In query Smoothies

Are you looking for a yummy smoothie? Or looking for a wholesome one?

The real beauty of smoothies lies in their versatilities. It is a great occasion for you to exercise your personal taste and creativity. You can start with a bag of icy berries or hit the furnish group for fresh fruits that you enjoy. Be creative enough and avoid ingredients that you do not care of.

1.) Groovy Green Smoothie- a great way to get your kids to eat greens. You will actually be amazed by these fruity smoothies.

2.) Peanut Butter and Banana - like a peanut utter and banana sandwich in liquid form. It makes a thick breakfast smoothie.

3.) Iced Mocha Fusion Shake- a appetizing and cold milkshake using a mocha flavored coffee mix.

4.) Orange Glorious- ingredients of this smoothie is milk, vanilla, sugar, water, and ice.

5.) Strawberry Oatmeal breakfast Smoothie- this is a fat vegan smoothie with a dip pink color and a rich, creamy texture. Very filling and perfect for people on a rush in the morning. You don't have to give up a good breakfast when it is this fast to make.

6.) B and L's Strawberry Smoothie- strawberries blended with milk, yogurt, sugar, vanilla, and ice.

7.) Lean Green Smoothie- honeydew, grapes, cucumber, and maybe a few pieces of broccoli made up this green, and slightly minty, summer drink.

8.)Strawberry Orange Banana - strawberries, banana, and orange make up this refreshing smoothie.

9.)Grandmother's Peach Fuzz- limeade, rhum, and fresh peaches blend into a velvety summer drink. The peach skins add a lovely bit of color.

10.) Cherry Blast- fresh cherries and pineapple rings make a quick, fruity snack.

11.) Cranberry- Orange Power Smoothie- this is a refreshing, wholesome protein smoothie made with the fresh oranges, bananas, strawberries and cranberry juice.

12.) Energetic Strawberry Smoothie- this is a very simple strawberry smoothie that is more with the attention of the fruit.

13.) Chocolate Peanut Banana - the smoothie tastes like a chocolate, peanut butter and banana yogurt. Its fast, easy and good.

14.) Strawberry Shake- a refreshing smoothie full of everyone's popular fruit.

15.) Razzy Blue Smoothie- this is simply sweet and creamy, icy cold smoothly packs a lot of flavor n a nutritious punch.

16.) Fig Smoothie- sticky, sweet fresh figs are a delightful addition to the morning breakfast.

17.) Nectarine Sunshine Smoothie- enjoy the brief, sweet season of fresh nectarines with this appetizing smoothie.

18.) Mango- Peach - you can use fresh or icy fruit in this yummy smoothie.

19.) All-Around Good Smoothie- this is a formula experimental to try to get a good number of vitamins, calcium, protein and fiber in diet. The great part of this is that, you will not get bored with it because you can convert the type of fruit you use whenever you want.

20.)Strawberry- Pineapple - pineapples and strawberries blended in a compound of yogurt, milk and ice makes this great tasting smoothie.

If one is planning to make a homemade smoothie, these top 20 most wanted smoothies will resolve his or her taste:

For sure, the kind of smoothie that you will choose is the one that will catch your taste. You can make a smoothie any part of the day and enjoy the smoothie with your family and loved ones.

20 In query Smoothies

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Ten Dietary Rules to Help carry on Parkinson's Disease That Can Revitalize Anyone's Life

As a sufferer of Parkinson's disease and a physician/medical writer, the mixture of all my research on the disease and my direct life caress with it yielded these rules. I narrowed a larger set of recommendations down to 10 rules for my diet to best insure a high antioxidant wholesome equilibrium that controls my weight and still provides adequate protein.

Following the 10 rules 90 percent of the time is not as difficult to corollary nor as high-priced as it looks. Try it either you have Parkinson's or not. I am willing to bet that no matter who you are, you will feel more vitality, have great concentration during the day, and sleep great at night.

You'll also maintain a wholesome body weight if you de facto adopt these theory enduringly and corollary them at least 6 days out of 7 each week. I take one day a week for pizza beer and ice cream desert. I love this mixture and as I look send to this treat each week, the hope gives me great motivation to stick with the rules:

1. As much as possible avoid processed foods which means eating in general foods in their former (or close-to in the case of nuts) natural state, ie, raw/steamed/blendered veggies and fruits (especially berries) and nuts. I buy organic wherever it's not too expensive. Also frozen berries are much economy by weight than fresh berries.

2. Minimize dairy products. Maybe milk in coffee or yogurt as part of a smoothie. Evidence for this selection is scant but I tend to feel less bloated. Many food gurus will warn of the great harm that dairy products supposedly wreak on your digestive system. I have yet to find a controlled peer-reviewed scholastic study that proves this.

3. No bread/pastas or wheat products. This is personal. I get very bloated and more hungry when I indulge in wheat products. I love pizza and am thankful that a nearby bistro makes a yummy gluten-free pizza that hardly tastes different from general pizza. Regular general wheat-crust pizza is part of my weekly treat as described above.

4. No diet soda or any other sources of aspartame or other synthetic sweeteners. Also sodas comprise sodium benzoate which has been accused of endangering dopamine neurons because it has the extremely reactive benzene as part of its structure. Hazardous benzene-like molecules get released into the bloodstream when it is metabolized. Concerning diet soda it is said that actor and Pd sufferer Michael J. Fox drank huge quantities of diet cola on the assorted sets while working. I also have an widespread history of an intimate association with this product having consumed as many as ten cans during a typical 24 hour call hospital duty.

5. Take in adequate protein from lean meat or fish, which for me manifests in general as salmon patties or chicken twice a day (I've got some recipes I should publish later) but the George Foreman grill has become an indispensable fixture in my kitchen. Chicken is free range organic when I can get it. Free-range means it did not grow up confined to a cage. Salmon of policy is high in Omega fats and relatively low in mercury (vs larger fish like tuna and swordfish, both with high mercury levels in their meat). If you are taking L-Dopa consult your neurologist Concerning definite intake and timing of high protein meals.

6. Only indulge occasionally on snacks high in sugar. Even "natural" sweeteners like honey are comprised mostly of sugar. Sugar stimulates insulin output which causes increased fat storage.

7. If male, avoid soy-based products. Soy contains compounds that act like estrogen in the body. The Parkinson's has already diminished my libido so I need all the help I can get.

8. Most importantly never eat to fullness. I leave myself just satisfied or even slightly hungry after each meal. It has been proven in countless animal studies that critters given 20-30% less fat than they would take in regularly if they had free access to food, live significantly longer lives, fabricate fewer diseases like cancer, and age less.

9. Be cautious with psycho-active compounds like caffeine and alcohol. Use both in moderation. I don't avoid caffeine but I limit my intake to 2 cups of coffee a day. I gently consume alcohol (1-2 drinks every other day). Both caffeine and alcohol are plan to work maybe as neuro-protective agents in Parkinson's. Alcohol makes my daytime sleepiness worse so I am meticulous about the timing when I pick to indulge. Because my Parkinson's makes me sleepy I rarely even take a particular drink if driving.

10. Consume eight(8) glasses of filtered water each day (systems sold in supermarkets as a water pitcher or faucet attachment with disposable cartridges). Filtered water is proven safer than bottled water which often contains residue hydrocarbon compounds from the plastic bottle. Additionally do you de facto dream that all bottled water comes from pristine mountain springs? Where are they all? I've never run into one. By the way, some day I am going to write a piece about how I can prove to anyone why those ridiculously high-priced alkaline water processors are a perfect sham.

Addendum on Supplements: I don't take a multivitamin because all the brands I have seen for sale comprise manganese, a known dopamine cell killer.

I take the large dose of Coenzyme q10 at 1200 milligrams per day as per a study that showed no effect, i.e., no indispensable slowing of indication of illness progression, if the daily dose was less than that. A ten day supply at that dose is high-priced at about 35 to 45 dollars for thirty(30) 400 milligram capsules.

I also take a large dose of Vitamin C at 3000 mg per day for its antioxidant properties.

I also take B6. Studies have recommend that Vitamin B6 (pyridoxine) is associated with lower rates of Parkinson's so I take 100 milligrams each day figuring it can't hurt.

I also take daily Ibuprofen. Ibuprofen has been shown to prevent Parkinson's and it might also slow reasoning decline as well so I take 200mg in the Am. Hopefully the wholesome diet above provides the other indispensable vitamins and minerals.

This intake regimen when followed, gives me less daytime sleepiness, great night-time sleep, more energy, and indispensable correction in my movement difficulties. Each time I get lazy and abandon the rules, which I have done several times, all gets worse. That's adequate proof for me.

Ten Dietary Rules to Help carry on Parkinson's Disease That Can Revitalize Anyone's Life

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Ab Diet Recipes That Are Fun and Easy

Abs diet recipes have something of a reputation for being dull. Ever gone to a restaurant and ordered the "diet plate", only to have your waiter bring you a plate of Jello and cottage cheese?

The hardest part of defining abs is seeing them. In order to see your abs, you must lose the body fat. After your fat is gone, you still have to build up muscle tissue, and that requires protein.

Frozen Yogurt Recipe

A low fat, high protein diet doesn't need to be boring, though.

Here are a few fun, easy recipes to help you get started.

Tofu

Tofu is very high in protein and is great for building lean muscle. It is very coarse in Asian cuisine and is becoming popular in Western cooking because it can be a versatile, low-fat exchange for meat or dairy in many dishes. It can be found in the produce section of most grocery stores.

Tofu Strawberry Banana Shake

Ingredients:
1 block silken or soft tofu
1 frozen banana
1 cup crushed pineapple (with juice)
1/2 cup skim milk or soy milk
4 strawberries

Preparation:
1. Drain the tofu and cut it into chunks.
2. Chop the banana and take off the strawberry stems.
3. Mix all ingredients in blender or food processor.

Time to Prepare: 5 minutes
Makes 1 serving

Tip: Add protein powder for an extra boost.

Lentils

Lentils (both red and brown) are also a protein powerhouse. The following recipe looks so complicated, you'll impress your dinner date. But don't let the long ingredients list fool you - it's so simple that you can make it even if you have no cooking experience. Add the spices to your taste to make it mild or spicy.

Indian Curried Red Lentil Soup
(Taken from Vegetarian Times, March 2004)

1 cup red lentils (rinsed)
4 1/2 cups nonfat vegetable stock
2 Tbs. Nonfat plain yogurt
1 tsp. Curry powder
1 tsp. Grated fresh ginger (or powdered)
1/2 tsp. Ground cumin
1/2 tsp. Cayenne
1/2 tsp. Onion powder

Possible garnishes may be:
* Shredded coconut
* Dried peanuts
* Cilantro
* Diced red pepper
* Chutney
* Raisins

1. Put lentils and vegetable stock in a large
saucepan, and bring to a boil over medium-high
heat.
2. Cut heat to medium, and
cook for about 20 minutes, or until lentils
are tender.
3. Cut heat to very low.
4. Put 2 cups lentils and yogurt into
blender, and puree until smooth.
5. Recombine with soup in pan, and stir in seasonings.
6. Heat and serve, garnishing each quantum as desired.

Time to Prepare: 30 minutes
Makes 6 servings

There are many places on the Web where you can find free, simple recipes to lower your fat and build your muscle.

If you're bored of the same old thing, try Japanese cooking - it is typically low in fat and high in vitamins and protein. Also, even if you're not a vegetarian, check out some vegetarian recipes. Vegetarian cuisine has virtually no fat and a lot of health benefits.

Remember, abs diet recipes don't have to be dull and bland. Get creative with your cooking. Your abs and your taste buds will both thank you.

Ab Diet Recipes That Are Fun and Easy

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