Using the acai berry in your shakes is a simple way to insert this superfood into your daily routine. The berry is useful to both people trying to lose weight or put on muscle. people with those goals know that shakes are one of the easiest ways to reach those goals, while still getting all the nutrition principal to keep your body healthy. Here are a few of my popular acai berry shakes that I am sure you will love.
Acai Berry Weight Loss Shake
This shake is a great exchange for a morning or afternoon meal. It will help you lose weight simply by holding you full longer than most meals and is packed with plentifulness of the nutritional article that many dieters miss out on.
1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1 Scoop whey protein powder
1/4c icy blueberries
5 Whole icy strawberries
12oz Water
Put all of these ingredients into a blender and mix until smooth. This is a fast and easy meal exchange shake that will do a great job of holding you over until your next meal. The acai berry helps suppress appetite, so it is the perfect addition to this weight loss shake.
Acai Berry Protein Shake
This shake is designed for weightlifters as a post workout meal. Most lifters know that it is principal to feed your muscles within 30-60 minutes after lifting. The acai berry has an perfect amino acid profile, so it is a great way to help with muscle recovery.
1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1-2 Scoops whey protein powder (chocolate)
1 tsb. Natural peanut butter
1 Banana
12oz Milk or water
After you blend all these ingredients together your muscles will be thanking you for feeding them after a great attempt at the gym.
Acai Berry Shakes Recipes
