Ab Diet Recipes That Are Fun and Easy

Abs diet recipes have something of a reputation for being dull. Ever gone to a restaurant and ordered the "diet plate", only to have your waiter bring you a plate of Jello and cottage cheese?

The hardest part of defining abs is seeing them. In order to see your abs, you must lose the body fat. After your fat is gone, you still have to build up muscle tissue, and that requires protein.

Frozen Yogurt Recipe

A low fat, high protein diet doesn't need to be boring, though.

Here are a few fun, easy recipes to help you get started.

Tofu

Tofu is very high in protein and is great for building lean muscle. It is very coarse in Asian cuisine and is becoming popular in Western cooking because it can be a versatile, low-fat exchange for meat or dairy in many dishes. It can be found in the produce section of most grocery stores.

Tofu Strawberry Banana Shake

Ingredients:
1 block silken or soft tofu
1 frozen banana
1 cup crushed pineapple (with juice)
1/2 cup skim milk or soy milk
4 strawberries

Preparation:
1. Drain the tofu and cut it into chunks.
2. Chop the banana and take off the strawberry stems.
3. Mix all ingredients in blender or food processor.

Time to Prepare: 5 minutes
Makes 1 serving

Tip: Add protein powder for an extra boost.

Lentils

Lentils (both red and brown) are also a protein powerhouse. The following recipe looks so complicated, you'll impress your dinner date. But don't let the long ingredients list fool you - it's so simple that you can make it even if you have no cooking experience. Add the spices to your taste to make it mild or spicy.

Indian Curried Red Lentil Soup
(Taken from Vegetarian Times, March 2004)

1 cup red lentils (rinsed)
4 1/2 cups nonfat vegetable stock
2 Tbs. Nonfat plain yogurt
1 tsp. Curry powder
1 tsp. Grated fresh ginger (or powdered)
1/2 tsp. Ground cumin
1/2 tsp. Cayenne
1/2 tsp. Onion powder

Possible garnishes may be:
* Shredded coconut
* Dried peanuts
* Cilantro
* Diced red pepper
* Chutney
* Raisins

1. Put lentils and vegetable stock in a large
saucepan, and bring to a boil over medium-high
heat.
2. Cut heat to medium, and
cook for about 20 minutes, or until lentils
are tender.
3. Cut heat to very low.
4. Put 2 cups lentils and yogurt into
blender, and puree until smooth.
5. Recombine with soup in pan, and stir in seasonings.
6. Heat and serve, garnishing each quantum as desired.

Time to Prepare: 30 minutes
Makes 6 servings

There are many places on the Web where you can find free, simple recipes to lower your fat and build your muscle.

If you're bored of the same old thing, try Japanese cooking - it is typically low in fat and high in vitamins and protein. Also, even if you're not a vegetarian, check out some vegetarian recipes. Vegetarian cuisine has virtually no fat and a lot of health benefits.

Remember, abs diet recipes don't have to be dull and bland. Get creative with your cooking. Your abs and your taste buds will both thank you.

Ab Diet Recipes That Are Fun and Easy

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Chocolate Milkshake formula - 4 Chocolicious Chocolate Milkshakes

Smooth, creamy, frothy, these are just a few of the descriptions that run straight through our heads when we indulge in that all-time beloved frozen confection: the chocolate milkshake. It seems like the rise of the chocolate milkshake came at the same time that drugstores of old began selling soda fountain drinks consisting of a scoop of ice cream with tantalizing flavors added.

It was inevitable, I guess, that once chocolate syrup was poured over ice cream in a dish, that it would one day wind up in a glass. For the past fourty years or so, millions of people have enjoyed a frosty chocolate milkshake as part of a customary fast food meal of hamburger and French fries. Of course, it's just as delicious all by itself, but the fast food restaurants have caught on to our absolute love for the chocolate shake.

Frozen Yogurt Recipe

What happens if you wake up from a nice nap and taste a craving for a frosty chocolate milkshake? That's right, you need to make one right then and there. Luckily, there are some great easy-to-make recipes for making a homemade chocolate milkshake that will help to satisfy your thirsty tastebuds.

The three recipes below are all variations of the basic chocolate milkshake. I suggest you try them all, since it's hard to pick a favorite.

=> Chocolate Milkshake Recipe: Chocolate Cherry Milkshake

What can you say about a chocolate milkshake that features cherries except, mmmm.

4 scoops vanilla ice cream or frozen yogurt

3/4 cup cold milk

1/4 cup chocolate syrup

3 maraschino cherries, stems removed

Whipped topping & added cherry

Directions

Place ice cream, milk, chocolate syrup and cherries in blender. Blend until smooth. Decoration with whipped topping and cherry.

=> Chocolate Milkshake Recipe: Chocolate Cheesecake Milkshake

This is the most decadent of all four chocolate milkshake recipes. If you are on a diet, please move along; nothing to see here. If you could care less about calories - enjoy!

1/2 oz. Pkg. Cream cheese

2 cups milk

6 scoops chocolate ice cream

Directions

Place cream cheese and 1 cup milk in a blender. Blend until smooth. Place the remaining milk and ice cream in blender, and continue to blend until smooth.

=> Chocolate Milkshake Recipe: Chunky Monkey Milkshake

This is a delicious milkshake that will have you swinging from the trees and making funny noises. Okay, that's an exaggeration, but you'll without fail feel happy with every sip.

3 scoops vanilla ice cream

2 tablespoons chocolate chips

1/2 banana

1 tablespoon instant coffee

2 tablespoon chocolate syrup

1 cup milk

1 teaspoon vanilla

Directions

Blend on medium for 1 minute.

=> Chocolate Milkshake Recipe: Whoppers Malt Milkshake

You remember how much you loved Whoppers candy as a kid. Whoppers are noted for their chocolate malt flavor. I bet you ate fullness of them while you were at the movie theatre. Here's your opening to enjoy that same malted milkball taste in the form of a milkshake. Guaranteed to temporarily bring you back to some fun childhood memories.

2 - 3 scoops vanilla ice cream or frozen yogurt

1/3 cup cold milk

3 tablespoons chocolate malt syrup

Whipped cream topping

Directions

Place ice cream, milk and chocolate malt syrup in blender. Blend until smooth. Decoration with whipped topping and cherry.

Chocolate Milkshake formula - 4 Chocolicious Chocolate Milkshakes

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Cuisinart Ice-40 Flavor Duo frozen Yogurt: Ice Cream and Sorbet Maker Gets Desserts Ready in a Jiffy

Is there whatever on the earth who does not enjoy desserts? Well, you will hardly find any such soul and with the help of the Cuisinart Ice-40 Flavor Duo Frozen Yogurt-Ice Cream & Sorbet Maker you will be able to get desserts of any kinds ready and not have to slog over it. The best thing is that your desserts will taste just like the ones bought in the stores and no one will be able to make out the difference.

The Cuisinart Ice-40 Flavor Duo Frozen Yogurt-Ice Cream & Sorbet Maker comes with a dual-bowl produce that offers great convenience and ease as you can simultaneously produce either 1 or 2 quarts of one flavor of ice-cream or any other dessert or 1 quart each of two distinct flavors of the dessert. This empowers you to get more flavors and variety into your dessert at one goes!

Frozen Yogurt Recipe

This can be set by the simplicity of using the right control switch and setting it to either "2 bowls" choice or the "1 bowl" choice to open just one. This kind of highlight is not ready in other dessert makers.

The Cuisinart Ice-40 Flavor Duo Frozen Yogurt-Ice Cream & Sorbet Maker is made of brushed metal produce that not only makes it excellently functional but ornamental and good to look at as well. It comes along with two one quart bowls for added convenience.

The other highlight of it is that it is fully automatic which means that once you go ahead and set it you need not worry about doing whatever further. It works so fast that in just 20 minutes you will have your frozen dessert ready.

This dessert maker is quite versatile and you can even use it to make your flavored desserts. Go on and try out the distinct varieties of frozen desserts.

Cuisinart Ice-40 Flavor Duo frozen Yogurt: Ice Cream and Sorbet Maker Gets Desserts Ready in a Jiffy

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Be salutary With delicious Chia Seed Recipes

Tiny Chia Seeds offer a huge nutritional punch. Their high fiber and protein content, plus their low calories, make chia seeds a frightful weightloss food and a great increasing to many recipes. The calcium and boron in this salutary food offers security to your bones as you get older and the omega 3 fatty acids promote heart health.

Now that you know some of the benefits of this superfood, how do you eat them?

Homemade Frozen Yogurt Recipe

A singular serving of chia seeds is just 1/4 teaspoon. These can be sprinkled on any foods your commonly eat, like yogurt, cereal, salads, soups, scrambled eggs or rice, potatoes. They can also be added to stir fry or a smoothie.

Chia Gel

This miniature seed absorbs many times its weight in water, creating a gel which you can also use in recipes. To make the gel, just add 9 parts water to one part chia seeds in a shaker bottle. Shake several times to prevent clumping. Once it's made, chia gel will keep in the refrigerator for several days and can be added to your morning smoothie or any other recipe.

Try These tasty Chia Seed Recipes

Chia Smoothie Recipe

Ingredients

2 cups green tea
1 small banana
1/3 cup blueberries, fresh or frozen
1/3 cup yogurt
1/4 cups chia gel

Directions

Place all ingredients into blender and blend until smooth. You can substitute any fresh fruit that you prefer also.

Chia Seed Pancake Recipe

Ingredients

2 scoops whole seeds (scoop comes with them)
1 box pancake mix of your preference
fresh fruit, such as strawberries or blueberries

Directions

Make pancake batter according to directions. Add seeds and fruit, reserving a few berries to top the pancakes later.

Cook in heavy pan until golden brown on both sides.

Serve, topped with fruit and syrup, yogurt or other topping.

You can add chia seeds to any baking mix, such as muffins or bread. When using a bread machine, naturally add a scoop of this salutary seed to the mix before beginning the machine.

Now that you know how easy it is to incorporate this nutritious food into your daily diet, where do you get them?

Chia seeds are ready at condition food stores or natural food stores like Whole Foods or online at places like Amazon or websites specializing in them. The average cost is about per pound - that's a lot of food for the money when 1/4 teaspoon is a serving!

Copyright 2010 Joan Jones

Be salutary With delicious Chia Seed Recipes

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freezing Yogurt - The Healthier choice

Families over the United States are looking that, when it comes to dessert, frozen yogurt is a salutary and tasty option. It can be served in place of unhealthy ice cream, and it's tough to tell the variation in the middle of the two. While eating fro-yo, as fans like to call it, alone probably won't make you lose weight, it won't cause you to gain weight like eating other fat-filled sweetmeat items will. It's much lower in fat than other desserts, manufacture it the great choice.

Frozen yogurt contains live cultures, which are a salutary type of bacteria. The presence of these live cultures in frozen yogurt make it much easier for citizen who are lactose intolerant to digest. citizen who have problems when eating other milk products often find they have no problem with fro-yo because the cultures help break down the lactose. Your house and friends will be thankful for this since we all know about the side effects of a lactose intolerant someone eating a milk product.

Homemade Frozen Yogurt Recipe

The live cultures in yogurt have also been linked to other condition benefits. Doctors claim they help with joint and bone health, and there is ancillary evidence they contribute to a healthier immune ideas as well. Testing in these areas is currently under way but, one thing's for sure, eating this tasty treat in moderation isn't going to hurt you. Your body will thank you for adding live cultures to your diet.

One caveat...People sometimes read of the condition benefits and think they can consume as much as they want to without worry. This is still a sweetmeat item and, as such, it is still high in sugar. Consumed in moderation it is good for you, but if you eat too much it can cause elevated blood glucose levels. Consult with your doctor as to how much is approved for your body type if you're in doubt. Diabetics should be especially careful, as eating foods with high levels of sugar can have serious consequences.

The area where frozen yogurt steps above and beyond most other desserts is in fat content. While ice cream consists of close to 15% fat, fro-yo checks in at a much healthier level of less than 1%. This variation alone should be adequate to make the condition conscious house look into switching over. When you take into notice the fact that most citizen can't tell the difference, there's truly no speculate not to. Your kids will still think they're getting their popular treat, and you'll be able to sleep well at night knowing you're giving them something that's truly salutary for them. There isn't much variation in cost, so there's no worry of having to spend extra money.

If you have time, the best way to get frozen yogurt is to make it at home with a frozen yogurt machines. These machines are inexpensive, and can whip up adequate fro-yo to feed your house in less than 20 minutes. All you need is some yogurt, sugar and your popular toppings or flavors and you can make it in the relax of your own home.

freezing Yogurt - The Healthier choice

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