Families over the United States are looking that, when it comes to dessert, frozen yogurt is a salutary and tasty option. It can be served in place of unhealthy ice cream, and it's tough to tell the variation in the middle of the two. While eating fro-yo, as fans like to call it, alone probably won't make you lose weight, it won't cause you to gain weight like eating other fat-filled sweetmeat items will. It's much lower in fat than other desserts, manufacture it the great choice.
Frozen yogurt contains live cultures, which are a salutary type of bacteria. The presence of these live cultures in frozen yogurt make it much easier for citizen who are lactose intolerant to digest. citizen who have problems when eating other milk products often find they have no problem with fro-yo because the cultures help break down the lactose. Your house and friends will be thankful for this since we all know about the side effects of a lactose intolerant someone eating a milk product.
Homemade Frozen Yogurt Recipe
The live cultures in yogurt have also been linked to other condition benefits. Doctors claim they help with joint and bone health, and there is ancillary evidence they contribute to a healthier immune ideas as well. Testing in these areas is currently under way but, one thing's for sure, eating this tasty treat in moderation isn't going to hurt you. Your body will thank you for adding live cultures to your diet.
One caveat...People sometimes read of the condition benefits and think they can consume as much as they want to without worry. This is still a sweetmeat item and, as such, it is still high in sugar. Consumed in moderation it is good for you, but if you eat too much it can cause elevated blood glucose levels. Consult with your doctor as to how much is approved for your body type if you're in doubt. Diabetics should be especially careful, as eating foods with high levels of sugar can have serious consequences.
The area where frozen yogurt steps above and beyond most other desserts is in fat content. While ice cream consists of close to 15% fat, fro-yo checks in at a much healthier level of less than 1%. This variation alone should be adequate to make the condition conscious house look into switching over. When you take into notice the fact that most citizen can't tell the difference, there's truly no speculate not to. Your kids will still think they're getting their popular treat, and you'll be able to sleep well at night knowing you're giving them something that's truly salutary for them. There isn't much variation in cost, so there's no worry of having to spend extra money.
If you have time, the best way to get frozen yogurt is to make it at home with a frozen yogurt machines. These machines are inexpensive, and can whip up adequate fro-yo to feed your house in less than 20 minutes. All you need is some yogurt, sugar and your popular toppings or flavors and you can make it in the relax of your own home.
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