Families across the United States are finding that, when it comes to dessert, frozen yogurt is a healthy and appetizing option. It can be served in place of unhealthy ice cream, and it's tough to tell the distinction between the two. While eating fro-yo, as fans like to call it, alone probably won't make you lose weight, it won't cause you to gain weight like eating other fat-filled sweetmeat items will. It's much lower in fat than other desserts, development it the better choice.
Frozen yogurt contains live cultures, which are a healthy type of bacteria. The nearnessy of these live cultures in frozen yogurt make it much easier for people who are lactose intolerant to digest. people who have problems when eating other milk products often find they have no issue with fro-yo because the cultures help break down the lactose. Your family and friends will be thankful for this since we all know about the side effects of a lactose intolerant someone eating a milk product.
Homemade Frozen Yogurt Recipe
The live cultures in yogurt have also been connected to other health benefits. Doctors claim they help with joint and bone health, and there is ancillary evidence they lead to a healthier immune theory as well. Testing in these areas is currently under way but, one thing's for sure, eating this tasty treat in moderation isn't going to hurt you. Your body will thank you for adding live cultures to your diet.
One caveat...People sometimes read of the health benefits and think they can consume as much as they want to without worry. This is still a sweetmeat item and, as such, it is still high in sugar. Consumed in moderation it is good for you, but if you eat too much it can cause elevated blood glucose levels. Consult with your physician as to how much is suitable for your body type if you're in doubt. Diabetics should be especially careful, as eating foods with high levels of sugar can have serious consequences.
The area where frozen yogurt steps above and beyond most other desserts is in fat content. While ice cream consists of close to 15% fat, fro-yo checks in at a much healthier level of less than 1%. This distinction alone should be sufficient to make the health known family look into switching over. When you take into consideration the fact that most people can't tell the difference, there's authentically no imagine not to. Your kids will still think they're getting their beloved treat, and you'll be able to sleep well at night knowing you're giving them something that's authentically healthy for them. There isn't much distinction in cost, so there's no worry of having to spend extra money.
If you have time, the best way to get frozen yogurt is to make it at home with a frozen yogurt machines. These machines are inexpensive, and can whip up sufficient fro-yo to feed your family in less than 20 minutes. All you need is some yogurt, sugar and your beloved toppings or flavors and you can make it in the relax of your own home.
frozen Yogurt - The Healthier choice
